10.5 km | 01:12:21 | 06:53/km日期: 2016-04-09 17:39 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 07'30" / 07'29" / 06'59" / 07'02" / 06'43" / 06'55" / 06'11" / 06'52" / 06'44" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'19") | 1000 / 1000 |
| 2 | | 07'29" (+01'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'48") | 1000 / 3000 |
| 4 | | 07'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'16") | 510 / 10510 |
4月累積里程 : 112.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'29" | 00:14'59" |
| 3 | 06'59" | 00:21'58" |
| 4 | 07'02" | 00:29'00" |
| 5 | 06'43" | 00:35'43" |
| 6 | 06'55" | 00:42'38" |
| 7 | 06'11" | 00:48'49" |
| 8 | 06'52" | 00:55'41" |
| 9 | 06'44" | 01:02'25" |
| 10 | 06'38" | 01:09'03" |
| 10.5 | 06'27" | 01:12'21" |
留言 
展開計圈分析
