11.1 km | 01:43:34 | 09:18/km日期: 2023-09-22 19:14 - 總爬升: 142 m - 平均心率: 126 - 卡路里: 824 Cal - 平均步頻: 166
Pace: 08'09" / 07'04" / 07'18" / 22'58" / 05'34" / 07'59" / 08'18" / 07'45" / 09'32" / 10'17" / 07'57" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'37") | 1000 / 1000 |
2 | | 07'00" (+02'29") | 1000 / 2000 |
3 | | 07'17" (+02'46") | 1000 / 3000 |
4 | | 07'12" (+02'41") | 494 / 3494 |
5 | | 01:09'47" (+05'16") | 258 / 3752 |
6 | | 05'40" (+01'09") | 393 / 4145 |
7 | | 05'32" (+01'01") | 397 / 4542 |
8 | | 05'27" (+00'56") | 405 / 4948 |
9 | | 05'25" (+00'54") | 411 / 5360 |
10 | | 27'31" (+23'00") | 72 / 5432 |
11 | | 05'55" (+01'24") | 469 / 5901 |
12 | | 22'55" (+18'24") | 43 / 5945 |
13 | | 04'43" (+00'12") | 201 / 6146 |
14 | | 17'19" (+12'48") | 56 / 6203 |
15 | | 04'38" (+00'07") | 199 / 6403 |
16 | | 26'13" (+21'42") | 59 / 6462 |
17 | | 04'44" (+00'13") | 306 / 6769 |
18 | | 16'36" (+12'05") | 134 / 6903 |
19 | | 05'04" (+00'33") | 295 / 7199 |
20 | | 16'20" (+11'49") | 125 / 7324 |
21 | | 04'55" (+00'24") | 303 / 7627 |
22 | | 14'48" (+10'17") | 140 / 7768 |
23 | | 04'52" (+00'21") | 293 / 8061 |
24 | | 19'37" (+15'06") | 153 / 8215 |
25 | | 04'31" | 388 / 8603 |
26 | | 33'56" (+29'25") | 88 / 8692 |
27 | | 04'39" (+00'08") | 399 / 9091 |
28 | | 34'24" (+29'53") | 85 / 9176 |
29 | | 04'42" (+00'11") | 395 / 9571 |
30 | | 33'41" (+29'10") | 104 / 9676 |
31 | | 04'48" (+00'17") | 393 / 10069 |
32 | | 21'21" (+16'50") | 52 / 10122 |
33 | | 07'13" (+02'42") | 1000 / 11122 |
34 | | 06'24" (+01'53") | 8 / 11131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 85.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'04" | 00:15'13" |
3 | 07'18" | 00:22'31" |
4 | 22'58" | 00:45'29" |
5 | 05'34" | 00:51'03" |
6 | 07'59" | 00:59'02" |
7 | 08'18" | 01:07'20" |
8 | 07'45" | 01:15'05" |
9 | 09'32" | 01:24'37" |
10 | 10'17" | 01:34'54" |
11 | 07'57" | 01:42'51" |
11.1 | 05'58" | 01:43'38" |