| 43.8 km | 02:12:57 | 19.7 km/h日期: 2016-04-05 15:29 - 地點: 五堵車站 - 平均心率: 126 - 卡路里: 1083 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.82 (-9.87) | 500 / 500 | 2 | | 13.38 (-14.31) | 500 / 1000 | 3 | | 12.63 (-15.06) | 500 / 1500 | 4 | | 12.86 (-14.84) | 500 / 2000 | 5 | | 18.18 (-9.51) | 500 / 2500 |
6 | | 22.93 (-4.76) | 500 / 3000 | 7 | | 16.07 (-11.62) | 500 / 3500 | 8 | | 23.84 (-3.85) | 500 / 4000 | 9 | | 19.05 (-8.64) | 500 / 4500 | 10 | | 22.50 (-5.19) | 500 / 5000 | 11 | | 26.28 (-1.41) | 500 / 5500 | 12 | | 18.46 (-9.23) | 500 / 6000 | 13 | | 24.32 (-3.37) | 500 / 6500 | 14 | | 22.64 (-5.05) | 500 / 7000 | 15 | | 21.69 (-6.01) | 500 / 7500 | 16 | | 22.64 (-5.05) | 500 / 8000 | 17 | | 23.08 (-4.62) | 500 / 8500 | 18 | | 22.50 (-5.19) | 500 / 9000 | 19 | | 23.68 (-4.01) | 500 / 9500 | 20 | | 23.08 (-4.62) | 500 / 10000 | 21 | | 24.16 (-3.53) | 500 / 10500 | 22 | | 24.16 (-3.53) | 500 / 11000 | 23 | | 23.38 (-4.32) | 500 / 11500 | 24 | | 22.36 (-5.33) | 500 / 12000 | 25 | | 22.09 (-5.61) | 500 / 12500 | 26 | | 21.95 (-5.74) | 500 / 13000 | 27 | | 22.50 (-5.19) | 500 / 13500 | 28 | | 21.82 (-5.87) | 500 / 14000 | 29 | | 19.15 (-8.54) | 500 / 14500 | 30 | | 16.82 (-10.87) | 500 / 15000 | 31 | | 19.89 (-7.80) | 500 / 15500 | 32 | | 19.25 (-8.44) | 500 / 16000 | 33 | | 20.81 (-6.88) | 500 / 16500 | 34 | | 20.45 (-7.24) | 500 / 17000 | 35 | | 20.69 (-7.00) | 500 / 17500 | 36 | | 16.98 (-10.71) | 500 / 18000 | 37 | | 18.95 (-8.74) | 500 / 18500 | 38 | | 20.81 (-6.88) | 500 / 19000 | 39 | | 22.78 (-4.91) | 500 / 19500 | 40 | | 21.18 (-6.52) | 500 / 20000 | 41 | | 20.22 (-7.47) | 500 / 20500 | 42 | | 19.78 (-7.91) | 500 / 21000 | 43 | | 20.57 (-7.12) | 500 / 21500 | 44 | | 19.57 (-8.13) | 500 / 22000 | 45 | | 19.15 (-8.54) | 500 / 22500 | 46 | | 19.46 (-8.23) | 500 / 23000 | 47 | | 14.23 (-13.46) | 500 / 23500 | 48 | | 17.39 (-10.30) | 500 / 24000 | 49 | | 24.83 (-2.86) | 500 / 24500 | 50 | | 24.49 (-3.20) | 500 / 25000 | 51 | | 24.49 (-3.20) | 500 / 25500 | 52 | | 27.07 (-0.62) | 500 / 26000 | 53 | | 27.48 (-0.21) | 500 / 26500 | 54 | | 27.69 | 500 / 27000 | 55 | | 27.48 (-0.21) | 500 / 27500 | 56 | | 27.69 | 500 / 28000 | 57 | | 5.27 (-22.42) | 500 / 28500 | 58 | | 22.78 (-4.91) | 500 / 29000 | 59 | | 22.09 (-5.61) | 500 / 29500 | 60 | | 22.93 (-4.76) | 500 / 30000 | 61 | | 22.93 (-4.76) | 500 / 30500 | 62 | | 21.56 (-6.14) | 500 / 31000 | 63 | | 21.43 (-6.26) | 500 / 31500 | 64 | | 23.23 (-4.47) | 500 / 32000 | 65 | | 22.78 (-4.91) | 500 / 32500 | 66 | | 22.64 (-5.05) | 500 / 33000 | 67 | | 22.36 (-5.33) | 500 / 33500 | 68 | | 25.35 (-2.34) | 500 / 34000 | 69 | | 24.32 (-3.37) | 500 / 34500 | 70 | | 24.49 (-3.20) | 500 / 35000 | 71 | | 21.56 (-6.14) | 500 / 35500 | 72 | | 19.89 (-7.80) | 95 / 35595 | 73 | | 21.05 (-6.64) | 500 / 36095 | 74 | | 18.95 (-8.74) | 500 / 36595 | 75 | | 20.57 (-7.12) | 500 / 37095 | 76 | | 22.22 (-5.47) | 500 / 37595 | 77 | | 20.69 (-7.00) | 500 / 38095 | 78 | | 20.45 (-7.24) | 500 / 38595 | 79 | | 21.95 (-5.74) | 500 / 39095 | 80 | | 23.23 (-4.47) | 500 / 39595 | 81 | | 22.09 (-5.61) | 500 / 40095 | 82 | | 20.93 (-6.76) | 500 / 40595 | 83 | | 21.05 (-6.64) | 500 / 41095 | 84 | | 20.45 (-7.24) | 500 / 41595 | 85 | | 18.56 (-9.14) | 500 / 42095 | 86 | | 17.82 (-9.87) | 500 / 42595 | 87 | | 19.25 (-8.44) | 500 / 43095 | 88 | | 11.61 (-16.08) | 500 / 43595 | 89 | | 5.20 (-22.49) | 169 / 43764 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 106.49 km 優拜客 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | -2.7 % | 2 | 12.7 | 4.8 % | 3 | 20.3 | -7.2 % | 4 | 19.1 | -3.3 % | 5 | 20.5 | 3.6 % | 6 | 21.7 | -2.8 % | 7 | 23.4 | -1.1 % | 8 | 22.1 | -0.8 % | 9 | 22.8 | -2.0 % | 10 | 23.2 | -1.7 % | 11 | 24.0 | -0.7 % | 12 | 22.8 | 1.6 % | 13 | 22.0 | 1.3 % | 14 | 22.1 | -0.5 % | 15 | 17.8 | -0.6 % | 16 | 19.5 | 1.0 % | 17 | 20.7 | -0.9 % | 18 | 18.6 | -0.9 % | 19 | 19.9 | -1.0 % | 20 | 21.8 | -6.8 % | 21 | 20.0 | -1.4 % | 22 | 20.0 | -0.4 % | 23 | 19.3 | 1.5 % | 24 | 15.6 | -4.0 % | 25 | 24.5 | -0.2 % | 26 | 25.7 | 2.0 % | 27 | 27.5 | 2.2 % | 28 | 27.5 | 1.4 % | 29 | 8.6 | -1.6 % | 30 | 22.5 | 2.0 % | 31 | 22.1 | 2.0 % | 32 | 22.2 | 1.0 % | 33 | 22.6 | -0.6 % | 34 | 23.7 | -4.0 % | 35 | 24.3 | 1.4 % | 36 | 21.2 | 1.4 % | 37 | 19.7 | -0.8 % | 38 | 21.1 | 3.0 % | 39 | 21.3 | -1.8 % | 40 | 22.4 | 1.6 % | 41 | 21.4 | 3.1 % | 42 | 19.6 | -1.6 % | 43 | 18.4 | -2.1 % | 43.8 | 9.5 | 5.2 % |
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