7.5 km | 00:48:16 | 06:25/km日期: 2016-04-04 20:36 - 卡路里: 406 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'59" / 06'24" / 09'13" / 07'02" / 06'09" / 06'39" / 04'28" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'36") | 496 / 496 |
2 | | 10'46" (+07'13") | 257 / 754 |
3 | | 04'21" (+00'48") | 501 / 1256 |
4 | | 12'26" (+08'53") | 252 / 1508 |
5 | | 04'25" (+00'52") | 501 / 2010 |
6 | | 14'46" (+11'13") | 243 / 2253 |
7 | | 04'23" (+00'50") | 502 / 2756 |
8 | | 13'23" (+09'50") | 257 / 3013 |
9 | | 04'26" (+00'53") | 507 / 3521 |
10 | | 15'00" (+11'27") | 247 / 3768 |
11 | | 04'02" (+00'29") | 498 / 4266 |
12 | | 12'04" (+08'31") | 256 / 4523 |
13 | | 04'09" (+00'36") | 507 / 5030 |
14 | | 13'27" (+09'54") | 253 / 5283 |
15 | | 03'34" (+00'01") | 489 / 5772 |
16 | | 06'08" (+02'35") | 248 / 6021 |
17 | | 03'33" | 503 / 6524 |
18 | | 07'11" (+03'38") | 243 / 6768 |
19 | | 03'34" (+00'01") | 498 / 7266 |
20 | | 05'56" (+02'23") | 243 / 7510 |
4月累積里程 : 91.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'24" | 00:12'23" |
3 | 09'13" | 00:21'36" |
4 | 07'02" | 00:28'38" |
5 | 06'09" | 00:34'47" |
6 | 06'39" | 00:41'26" |
7 | 04'28" | 00:45'54" |
7.5 | 04'40" | 00:48'17" |