9.0 km | 00:52:33 | 05:49/km日期: 2016-04-07 21:02 - 地點: 植物園 - 卡路里: 430 Cal - 總步數: 9564 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'16" / 05'56" / 05'40" / 05'34" / 05'34" / 05'42" / 05'41" / 05'57" / 05'59" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'55") | 676 / 676 | 173 / 90 |
2 | | 06'03" (+00'36") | 688 / 1364 | 178 / 92 |
3 | | 05'49" (+00'22") | 692 / 2057 | 180 / 94 |
4 | | 05'45" (+00'18") | 680 / 2737 | 182 / 94 |
5 | | 05'27" | 687 / 3425 | 185 / 98 |
6 | | 05'35" (+00'08") | 687 / 4113 | 184 / 96 |
7 | | 05'41" (+00'14") | 676 / 4789 | 184 / 95 |
8 | | 05'37" (+00'10") | 684 / 5474 | 184 / 96 |
9 | | 05'44" (+00'17") | 682 / 6156 | 184 / 94 |
10 | | 05'45" (+00'18") | 680 / 6837 | 184 / 94 |
11 | | 06'00" (+00'33") | 684 / 7521 | 178 / 93 |
12 | | 05'43" (+00'16") | 698 / 8220 | 183 / 95 |
13 | | 06'00" (+00'33") | 673 / 8893 | 182 / 91 |
14 | | 06'44" (+01'17") | 121 / 9014 | 173 / 85 |
4月累積里程 :
90.22 km ASICS Nimbus16 累積 :
1048.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'56" | 00:12'12" |
3 | 05'40" | 00:17'52" |
4 | 05'34" | 00:23'26" |
5 | 05'34" | 00:29'00" |
6 | 05'42" | 00:34'42" |
7 | 05'41" | 00:40'23" |
8 | 05'57" | 00:46'20" |
9 | 05'59" | 00:52'19" |
9.0 | 15'20" | 00:52'33" |