14.0 km | 01:13:14 | 05:13/km日期: 2023-09-21 13:48 - 平均心率: 151 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67%
Pace: 05'20" / 05'11" / 05'12" / 05'24" / 05'13" / 05'17" / 05'10" / 08'41" / 05'18" / 05'23" / 05'38" / 05'33" / 05'14" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'14" (+00'22") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 195.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'24" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 08'41" | 00:45'28" |
| 9 | 05'18" | 00:50'46" |
| 10 | 05'23" | 00:56'09" |
| 11 | 05'38" | 01:01'47" |
| 12 | 05'33" | 01:07'20" |
| 13 | 05'14" | 01:12'34" |
| 14 | 04'53" | 01:17'27" |
| 14.0 | 04'33" | 01:17'31" |
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