10.2 km | 01:14:06 | 07:16/km日期: 2023-09-21 06:43 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'09" / 06'30" / 07'45" / 06'52" / 11'04" / 06'41" / 05'50" / 08'01" / 06'48" / 05'48" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 07'45" (+01'57") | 1000 / 3000 |
| 4 | | 06'51" (+01'03") | 1000 / 4000 |
| 5 | | 11'03" (+05'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'53") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 08'00" (+02'12") | 1000 / 8000 |
| 9 | | 06'48" (+01'00") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 10'27" (+04'39") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
246.10 km 
子母鱷魚 小黑 累積 :
3094.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'30" | 00:12'39" |
| 3 | 07'45" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 11'04" | 00:38'20" |
| 6 | 06'41" | 00:45'01" |
| 7 | 05'50" | 00:50'51" |
| 8 | 08'01" | 00:58'52" |
| 9 | 06'48" | 01:05'40" |
| 10 | 05'48" | 01:11'28" |
| 10.2 | 10'26" | 01:13'26" |
展開計圈分析
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