| 1.9 km + 90.0 km + 21.1 km | 06:19:11| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 06:19:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 07:35 - 總爬升: 505 m - 地點: 台東 活水湖 - 天氣: 熱熱熱 - 平均心率: 150 - 卡路里: 3475 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'05" (+18'31") | 2333 / 2333 | | 2 | | 00'00" | 0 / 2333 | | 3 | | 02'38" (+01'04") | 5000 / 7333 | | 4 | | 01'44" (+00'10") | 5000 / 12333 | | 5 | | 01'56" (+00'22") | 5000 / 17333 |
| 6 | | 01'46" (+00'12") | 5000 / 22333 | | 7 | | 01'51" (+00'17") | 5000 / 27333 | | 8 | | 01'59" (+00'25") | 5000 / 32333 | | 9 | | 01'49" (+00'15") | 5000 / 37333 | | 10 | | 01'42" (+00'08") | 5000 / 42333 | | 11 | | 02'02" (+00'28") | 5000 / 47333 | | 12 | | 01'45" (+00'11") | 5000 / 52333 | | 13 | | 01'56" (+00'22") | 5000 / 57333 | | 14 | | 02'10" (+00'36") | 5000 / 62333 | | 15 | | 01'38" (+00'04") | 5000 / 67333 | | 16 | | 01'57" (+00'23") | 5000 / 72333 | | 17 | | 01'34" | 5000 / 77333 | | 18 | | 01'48" (+00'14") | 5000 / 82333 | | 19 | | 01'39" (+00'05") | 5000 / 87333 | | 20 | | 01'50" (+00'16") | 4084 / 91417 | | 21 | | 25'48" (+24'14") | 229 / 91647 | | 22 | | 05'28" (+03'54") | 1000 / 92647 | | 23 | | 05'28" (+03'54") | 1000 / 93647 | | 24 | | 05'25" (+03'51") | 1000 / 94647 | | 25 | | 05'51" (+04'17") | 1000 / 95647 | | 26 | | 06'11" (+04'37") | 1000 / 96647 | | 27 | | 06'09" (+04'35") | 1000 / 97647 | | 28 | | 05'44" (+04'10") | 1000 / 98647 | | 29 | | 06'03" (+04'29") | 1000 / 99647 | | 30 | | 05'59" (+04'25") | 1000 / 100647 | | 31 | | 06'09" (+04'35") | 1000 / 101647 | | 32 | | 06'53" (+05'19") | 1000 / 102647 | | 33 | | 06'48" (+05'14") | 1000 / 103647 | | 34 | | 08'10" (+06'36") | 1000 / 104647 | | 35 | | 07'34" (+06'00") | 1000 / 105647 | | 36 | | 07'27" (+05'53") | 1000 / 106647 | | 37 | | 07'12" (+05'38") | 1000 / 107647 | | 38 | | 06'51" (+05'17") | 1000 / 108647 | | 39 | | 07'27" (+05'53") | 1000 / 109647 | | 40 | | 06'58" (+05'24") | 1000 / 110647 | | 41 | | 06'59" (+05'25") | 1000 / 111647 | | 42 | | 07'08" (+05'34") | 1000 / 112647 |
 嘉義Sean Chiu  賽前目標 放在6小時內完賽
游泳47分鐘 與去年相比 並未差異太大 但這次T1 將近1公里的距離 才跑到轉換區 花了一點時間
而這次單車 2小時47分 進步很多 回程沒遇到逆風 算是相當好騎 不過也幾乎是用全力在騎
最後跑步的部分 轉換的適應也不錯 這次路線安排在無任何遮蔽物的路線
又正逢中午 對於參賽者而言是相當不好跑
第一趟 還能維持5分半速 遇到隆哥一起跑 但到了第二趟 就爆掉 速度掉到7分速 原以為可以跟隆哥一起進終點 最後只能看著隆哥的背影遠去 賽前兩星期都沒跑長程 果然在比賽時就顯現出來 雖然有破個人PB 但也高興不起來 明年在加油吧 不過 值得高興的是帶著剛出生的女兒
來看比賽 阿爸會再加油 帶你上凸台 賽前宣言: 目標破6 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 72.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'11" | 00:23'11" | | 2 | 17'20" | 00:40'31" | | 3 | 22'00" | 01:02'31" | | 4 | 01'41" | 01:04'12" | | 5 | 01'48" | 01:06'00" | | 6 | 01'48" | 01:07'48" | | 7 | 02'03" | 01:09'51" | | 8 | 01'36" | 01:11'27" | | 9 | 01'58" | 01:13'25" | | 10 | 01'36" | 01:15'01" | | 11 | 01'46" | 01:16'47" | | 12 | 01'45" | 01:18'32" | | 13 | 01'44" | 01:20'16" | | 14 | 01'45" | 01:22'01" | | 15 | 01'54" | 01:23'55" | | 16 | 01'47" | 01:25'42" | | 17 | 02'27" | 01:28'09" | | 18 | 01'58" | 01:30'07" | | 19 | 01'49" | 01:31'56" | | 20 | 01'37" | 01:33'33" | | 21 | 01'43" | 01:35'16" | | 22 | 01'40" | 01:36'56" | | 23 | 02'02" | 01:38'58" | | 24 | 01'32" | 01:40'30" | | 25 | 02'02" | 01:42'32" | | 26 | 01'57" | 01:44'29" | | 27 | 01'55" | 01:46'24" | | 28 | 02'20" | 01:48'44" | | 29 | 02'39" | 01:51'23" | | 30 | 01'55" | 01:53'18" | | 31 | 01'28" | 01:54'46" | | 32 | 01'33" | 01:56'19" | | 33 | 01'49" | 01:58'08" | | 34 | 02'22" | 02:00'30" | | 35 | 01'38" | 02:02'08" | | 36 | 01'26" | 02:03'34" | | 37 | 01'54" | 02:05'28" | | 38 | 01'39" | 02:07'07" | | 39 | 01'53" | 02:09'00" | | 40 | 01'42" | 02:10'42" | | 41 | 01'33" | 02:12'15" | | 42 | 01'49" | 02:14'04" | | 43 | 01'43" | 02:15'47" | | 44 | 01'44" | 02:17'31" | | 45 | 02'04" | 02:19'35" | | 46 | 02'43" | 02:22'18" | | 47 | 01'59" | 02:24'17" | | 48 | 01'29" | 02:25'46" | | 49 | 01'22" | 02:27'08" | | 50 | 01'41" | 02:28'49" | | 51 | 02'08" | 02:30'57" | | 52 | 01'59" | 02:32'56" | | 53 | 01'55" | 02:34'51" | | 54 | 01'47" | 02:36'38" | | 55 | 01'52" | 02:38'30" | | 56 | 01'52" | 02:40'22" | | 57 | 02'15" | 02:42'37" | | 58 | 01'46" | 02:44'23" | | 59 | 01'52" | 02:46'15" | | 60 | 02'18" | 02:48'33" | | 61 | 02'42" | 02:51'15" | | 62 | 02'17" | 02:53'32" | | 63 | 01'33" | 02:55'05" | | 64 | 01'21" | 02:56'26" | | 65 | 01'52" | 02:58'18" | | 66 | 01'49" | 03:00'07" | | 67 | 01'39" | 03:01'46" | | 68 | 01'55" | 03:03'41" | | 69 | 02'12" | 03:05'53" | | 70 | 01'44" | 03:07'37" | | 71 | 01'46" | 03:09'23" | | 72 | 02'08" | 03:11'31" | | 73 | 01'42" | 03:13'13" | | 74 | 01'30" | 03:14'43" | | 75 | 01'26" | 03:16'09" | | 76 | 01'30" | 03:17'39" | | 77 | 01'41" | 03:19'20" | | 78 | 01'40" | 03:21'00" | | 79 | 01'48" | 03:22'48" | | 80 | 01'44" | 03:24'32" | | 81 | 01'49" | 03:26'21" | | 82 | 02'00" | 03:28'21" | | 83 | 01'34" | 03:29'55" | | 84 | 01'51" | 03:31'46" | | 85 | 01'48" | 03:33'34" | | 86 | 01'27" | 03:35'01" | | 87 | 01'38" | 03:36'39" | | 88 | 01'49" | 03:38'28" | | 89 | 01'40" | 03:40'08" | | 90 | 01'35" | 03:41'43" | | 91 | 02'10" | 03:43'53" | | 92 | 08'42" | 03:52'35" | | 93 | 05'32" | 03:58'07" | | 94 | 05'38" | 04:03'45" | | 95 | 05'28" | 04:09'13" | | 96 | 07'20" | 04:16'33" | | 97 | 06'05" | 04:22'38" | | 98 | 06'28" | 04:29'06" | | 99 | 06'08" | 04:35'14" | | 100 | 06'29" | 04:41'43" | | 101 | 06'01" | 04:47'44" | | 102 | 06'41" | 04:54'25" | | 103 | 06'53" | 05:01'18" | | 104 | 09'23" | 05:10'41" | | 105 | 07'35" | 05:18'16" | | 106 | 09'25" | 05:27'41" | | 107 | 07'30" | 05:35'11" | | 108 | 07'06" | 05:42'17" | | 109 | 07'37" | 05:49'54" | | 110 | 08'26" | 05:58'20" | | 111 | 07'03" | 06:05'23" | | 112 | 08'03" | 06:13'26" | | 112.9 | 06'31" | 06:19'08" |
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