11.1 km | 01:09:29 | 06:15/km日期: 2023-09-21 20:37 - 平均心率: 127 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 06'20" / 06'16" / 06'17" / 06'15" / 06'17" / 06'02" / 06'06" / 06'23" / 06'18" / 06'09" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'17" | 00:31'25" |
| 6 | 06'02" | 00:37'27" |
| 7 | 06'06" | 00:43'33" |
| 8 | 06'23" | 00:49'56" |
| 9 | 06'18" | 00:56'14" |
| 10 | 06'09" | 01:02'23" |
| 11 | 06'21" | 01:08'44" |
| 11.1 | 06'28" | 01:09'30" |
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