21.6 km | 02:22:15 | 06:36/km日期: 2016-04-05 05:08 - 總爬升: 639 m - 卡路里: 1617 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'41" / 09'43" / 07'56" / 07'58" / 07'43" / 07'52" / 07'10" / 13'03" / 06'31" / 07'48" / 09'05" / 15'40" / 06'33" / 05'31" / 05'42" / 05'41" / 05'39" / 05'33" / 05'27" / 05'23" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'37") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 07'55" (+02'52") | 1000 / 3000 |
| 4 | | 07'58" (+02'55") | 1000 / 4000 |
| 5 | | 07'43" (+02'40") | 1000 / 5000 |
| 6 | | 07'52" (+02'49") | 1000 / 6000 |
| 7 | | 07'09" (+02'06") | 1000 / 7000 |
| 8 | | 07'19" (+02'16") | 1000 / 8000 |
| 9 | | 06'30" (+01'27") | 1000 / 9000 |
| 10 | | 07'48" (+02'45") | 1000 / 10000 |
| 11 | | 09'05" (+04'02") | 1000 / 11000 |
| 12 | | 07'37" (+02'34") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'31" (+00'28") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'40" (+00'37") | 1000 / 16000 |
| 17 | | 05'38" (+00'35") | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 1000 / 18000 |
| 19 | | 05'27" (+00'24") | 1000 / 19000 |
| 20 | | 05'22" (+00'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'21") | 1000 / 21000 |
| 22 | | 05'28" (+00'25") | 553 / 21553 |
4月累積里程 :
180.73 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'43" | 00:16'24" |
| 3 | 07'56" | 00:24'20" |
| 4 | 07'58" | 00:32'18" |
| 5 | 07'43" | 00:40'01" |
| 6 | 07'52" | 00:47'53" |
| 7 | 07'10" | 00:55'03" |
| 8 | 13'03" | 01:08'06" |
| 9 | 06'31" | 01:14'37" |
| 10 | 07'48" | 01:22'25" |
| 11 | 09'05" | 01:31'30" |
| 12 | 15'40" | 01:47'10" |
| 13 | 06'33" | 01:53'43" |
| 14 | 05'31" | 01:59'14" |
| 15 | 05'42" | 02:04'56" |
| 16 | 05'41" | 02:10'37" |
| 17 | 05'39" | 02:16'16" |
| 18 | 05'33" | 02:21'49" |
| 19 | 05'27" | 02:27'16" |
| 20 | 05'23" | 02:32'39" |
| 21 | 05'24" | 02:38'03" |
| 21.6 | 05'28" | 02:41'05" |
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