11.4 km | 01:04:03 | 05:37/km日期: 2023-09-21 18:36 - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 05'37" / 05'22" / 05'17" / 11'41" / 05'59" / 05'51" / 06'16" / 09'44" / 06'17" / 06'15" / 05'41" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 07'07" (+01'51") | 53 / 7053 |
| 9 | | 05'49" (+00'33") | 1000 / 8053 |
| 10 | | 05'44" (+00'28") | 1000 / 9053 |
| 11 | | 05'36" (+00'20") | 1000 / 10053 |
| 12 | | 05'43" (+00'27") | 1000 / 11053 |
| 13 | | 06'09" (+00'53") | 348 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 11'41" | 00:27'57" |
| 5 | 05'59" | 00:33'56" |
| 6 | 05'51" | 00:39'47" |
| 7 | 06'16" | 00:46'03" |
| 8 | 09'44" | 00:55'47" |
| 9 | 06'17" | 01:02'04" |
| 10 | 06'15" | 01:08'19" |
| 11 | 05'41" | 01:14'00" |
| 11.4 | 09'44" | 01:17'55" |
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