8.1 km | 00:51:15 | 06:21/km日期: 2023-09-19 22:15 - 平均心率: 109 - 卡路里: 354 Cal - 平均步頻: 146
Pace: 06'40" / 06'17" / 06'29" / 06'28" / 06'25" / 06'15" / 06'14" / 06'02" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'38") | 1000 / 1000 |
2 | | 06'17" (+00'16") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'28" (+00'27") | 1000 / 4000 |
5 | | 06'24" (+00'23") | 1000 / 5000 |
6 | | 06'15" (+00'14") | 1000 / 6000 |
7 | | 06'14" (+00'13") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'16" (+00'15") | 67 / 8067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
152.71 km NEW BALANCE Rebel2 累積 :
2409.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'17" | 00:12'57" |
3 | 06'29" | 00:19'26" |
4 | 06'28" | 00:25'54" |
5 | 06'25" | 00:32'19" |
6 | 06'15" | 00:38'34" |
7 | 06'14" | 00:44'48" |
8 | 06'02" | 00:50'50" |
8.1 | 06'08" | 00:51'15" |