8.3 km | 00:54:04 | 06:32/km日期: 2016-04-05 06:15 - 平均心率: 154 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 100%
Pace: 05'30" / 07'40" / 13'17" / 05'33" / 06'01" / 05'46" / 06'52" / 06'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 295 / 295 |
| 2 | | 07'57" (+04'36") | 322 / 618 |
| 3 | | 03'41" (+00'20") | 294 / 912 |
| 4 | | 07'46" (+04'25") | 329 / 1241 |
| 5 | | 03'45" (+00'24") | 170 / 1412 |
| 6 | | 11'19" (+07'58") | 204 / 1616 |
| 7 | | 03'31" (+00'10") | 175 / 1792 |
| 8 | | 11'26" (+08'05") | 204 / 1997 |
| 9 | | 03'34" (+00'13") | 179 / 2176 |
| 10 | | 12'00" (+08'39") | 198 / 2375 |
| 11 | | 03'43" (+00'22") | 180 / 2555 |
| 12 | | 07'54" (+04'33") | 1000 / 3555 |
| 13 | | 05'43" (+02'22") | 1000 / 4555 |
| 14 | | 05'52" (+02'31") | 1000 / 5555 |
| 15 | | 06'02" (+02'41") | 1000 / 6555 |
| 16 | | 06'40" (+03'19") | 1000 / 7555 |
| 17 | | 07'00" (+03'39") | 716 / 8272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 175.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'40" | 00:13'10" |
| 3 | 13'17" | 00:26'27" |
| 4 | 05'33" | 00:32'00" |
| 5 | 06'01" | 00:38'01" |
| 6 | 05'46" | 00:43'47" |
| 7 | 06'52" | 00:50'39" |
| 8 | 06'36" | 00:57'15" |
| 8.3 | 06'22" | 00:58'59" |
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