11.1 km | 01:12:37 | 06:33/km日期: 2016-04-04 04:59 - 總爬升: 105 m - 地點: 3人慢活乀竹22 - 天氣: 熱 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 07'00" / 06'33" / 06'34" / 06'32" / 06'16" / 06'57" / 06'15" / 06'20" / 06'23" / 06'38" / 06'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" | 61 / 11061 |
4月累積里程 :
165.65 km 
SKECHERS GO RUN 4 13995 LMHP 累積 :
1075.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 06'16" | 00:32'55" |
| 6 | 06'57" | 00:39'52" |
| 7 | 06'15" | 00:46'07" |
| 8 | 06'20" | 00:52'27" |
| 9 | 06'23" | 00:58'50" |
| 10 | 06'38" | 01:05'28" |
| 11 | 06'46" | 01:12'14" |
| 11.1 | 05'39" | 01:12'35" |
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