13.0 km | 01:17:22 | 05:56/km日期: 2016-04-08 18:55 - 卡路里: 984 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'22" / 05'56" / 05'50" / 05'48" / 05'54" / 05'47" / 05'49" / 05'51" / 06'00" / 05'56" / 05'52" / 06'03" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'42" (+00'55") | 34 / 13034 |
4月累積里程 : 220.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 05'49" | 00:41'26" |
| 8 | 05'51" | 00:47'17" |
| 9 | 06'00" | 00:53'17" |
| 10 | 05'56" | 00:59'13" |
| 11 | 05'52" | 01:05'05" |
| 12 | 06'03" | 01:11'08" |
| 13 | 06'01" | 01:17'09" |
| 13.0 | 06'49" | 01:17'23" |
展開計圈分析
留言 
