25.1 km | 03:52:36 | 09:16/km日期: 2016-04-05 05:43 - 總爬升: 170 m - 地點: 大內高手 - 天氣: 熱 - 卡路里: 1491 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'28" / 07'20" / 07'20" / 07'28" / 06'56" / 08'24" / 07'12" / 11'36" / 08'00" / 08'52" / 10'16" / 09'48" / 12'04" / 08'52" / 09'48" / 07'40" / 10'52" / 07'44" / 09'20" / 11'40" / 11'12" / 10'40" / 13'00" / 09'32" / 09'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'38") | 1004 / 1004 |
| 2 | | 07'23" (+00'21") | 1000 / 2005 |
| 3 | | 07'28" (+00'26") | 996 / 3002 |
| 4 | | 07'23" (+00'21") | 1002 / 4003 |
| 5 | | 07'02" | 1000 / 5004 |
| 6 | | 08'24" (+01'22") | 994 / 5997 |
| 7 | | 07'10" (+00'08") | 1004 / 7001 |
| 8 | | 11'44" (+04'42") | 996 / 7997 |
| 9 | | 08'02" (+01'00") | 1000 / 8998 |
| 10 | | 08'50" (+01'48") | 997 / 9995 |
| 11 | | 10'20" (+03'18") | 1002 / 10998 |
| 12 | | 09'41" (+02'39") | 997 / 11995 |
| 13 | | 12'12" (+05'10") | 997 / 12992 |
| 14 | | 09'04" (+02'02") | 1006 / 13999 |
| 15 | | 09'53" (+02'51") | 997 / 14996 |
| 16 | | 07'45" (+00'43") | 997 / 15993 |
| 17 | | 10'53" (+03'51") | 1002 / 16996 |
| 18 | | 07'46" (+00'44") | 995 / 17991 |
| 19 | | 09'18" (+02'16") | 1002 / 18993 |
| 20 | | 11'43" (+04'41") | 996 / 19988 |
| 21 | | 11'12" (+04'10") | 1006 / 20996 |
| 22 | | 10'48" (+03'46") | 998 / 21994 |
| 23 | | 12'59" (+05'57") | 1000 / 22994 |
| 24 | | 09'35" (+02'33") | 1000 / 23994 |
| 25 | | 08'59" (+01'57") | 998 / 24992 |
| 26 | | 06'44" | 89 / 25081 |
人多就是好完!
雖然沒有撿樹枝鞭策
但一路歡笑聲不斷樂趣無比
4月累積里程 :
405.80 km 
PUMA IGNITE(#18804103) 累積 :
3019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'20" | 00:14'48" |
| 3 | 07'20" | 00:22'08" |
| 4 | 07'28" | 00:29'36" |
| 5 | 06'56" | 00:36'32" |
| 6 | 08'24" | 00:44'56" |
| 7 | 07'12" | 00:52'08" |
| 8 | 11'36" | 01:03'44" |
| 9 | 08'00" | 01:11'44" |
| 10 | 08'52" | 01:20'36" |
| 11 | 10'16" | 01:30'52" |
| 12 | 09'48" | 01:40'40" |
| 13 | 12'04" | 01:52'44" |
| 14 | 08'52" | 02:01'36" |
| 15 | 09'48" | 02:11'24" |
| 16 | 07'40" | 02:19'04" |
| 17 | 10'52" | 02:29'56" |
| 18 | 07'44" | 02:37'40" |
| 19 | 09'20" | 02:47'00" |
| 20 | 11'40" | 02:58'40" |
| 21 | 11'12" | 03:09'52" |
| 22 | 10'40" | 03:20'32" |
| 23 | 13'00" | 03:33'32" |
| 24 | 09'32" | 03:43'04" |
| 25 | 09'00" | 03:52'04" |
| 25.1 | 06'35" | 03:52'36" |
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