18.9 km | 01:56:37 | 06:09/km日期: 2016-04-05 06:28 - 總爬升: 262 m - 地點: 139縣道 - 卡路里: 999 Cal - 總步數: 17194 - 平均步頻: 147 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 91%
Pace: 05'36" / 05'44" / 05'58" / 05'34" / 06'00" / 07'17" / 06'30" / 14'07" / 05'54" / 04'57" / 06'16" / 05'05" / 05'07" / 05'33" / 04'50" / 05'45" / 05'01" / 06'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'50") | 1004 / 1004 | 176 / 100 |
| 2 | | 05'43" (+00'55") | 1008 / 2012 | 180 / 97 |
| 3 | | 05'58" (+01'10") | 1004 / 3017 | 178 / 93 |
| 4 | | 05'30" (+00'42") | 1004 / 4022 | 177 / 102 |
| 5 | | 05'58" (+01'10") | 1007 / 5030 | 180 / 92 |
| 6 | | 07'15" (+02'27") | 1004 / 6034 | 132 / 104 |
| 7 | | 06'30" (+01'42") | 1009 / 7044 | 108 / 141 |
| 8 | | 14'10" (+09'22") | 1005 / 8049 | 49 / 142 |
| 9 | | 05'38" (+00'50") | 1007 / 9056 | 155 / 113 |
| 10 | | 05'07" (+00'19") | 1008 / 10064 | 170 / 114 |
| 11 | | 06'03" (+01'15") | 1008 / 11073 | 145 / 113 |
| 12 | | 05'00" (+00'12") | 1005 / 12078 | 181 / 109 |
| 13 | | 05'07" (+00'19") | 1000 / 13078 | 179 / 108 |
| 14 | | 05'32" (+00'44") | 1008 / 14087 | 166 / 108 |
| 15 | | 04'48" | 1005 / 15092 | 177 / 116 |
| 16 | | 05'42" (+00'54") | 1008 / 16100 | 160 / 109 |
| 17 | | 04'59" (+00'11") | 1004 / 17104 | 178 / 112 |
| 18 | | 06'39" (+01'51") | 1004 / 18109 | 107 / 139 |
| 19 | | 04'56" (+00'08") | 919 / 19028 | 179 / 112 |
4月累積里程 : 285.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'58" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 06'00" | 00:28'52" |
| 6 | 07'17" | 00:36'09" |
| 7 | 06'30" | 00:42'39" |
| 8 | 14'07" | 00:56'46" |
| 9 | 05'54" | 01:02'40" |
| 10 | 04'57" | 01:07'37" |
| 11 | 06'16" | 01:13'53" |
| 12 | 05'05" | 01:18'58" |
| 13 | 05'07" | 01:24'05" |
| 14 | 05'33" | 01:29'38" |
| 15 | 04'50" | 01:34'28" |
| 16 | 05'45" | 01:40'13" |
| 17 | 05'01" | 01:45'14" |
| 18 | 06'32" | 01:51'46" |
| 18.9 | 05'16" | 01:56'37" |
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