12.1 km | 01:28:19 | 07:17/km日期: 2023-09-18 18:30 - 平均心率: 130 - 卡路里: 702 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74%
Pace: 08'08" / 06'27" / 06'24" / 07'51" / 07'49" / 06'29" / 08'32" / 06'27" / 07'06" / 07'56" / 06'43" / 07'28" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 07'51" (+01'28") | 1000 / 4000 |
| 5 | | 07'48" (+01'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'06") | 1000 / 6000 |
| 7 | | 08'31" (+02'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 07'06" (+00'43") | 1000 / 9000 |
| 10 | | 07'55" (+01'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'20") | 1000 / 11000 |
| 12 | | 07'28" (+01'05") | 1000 / 12000 |
| 13 | | 07'59" (+01'36") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 126.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'27" | 00:14'35" |
| 3 | 06'24" | 00:20'59" |
| 4 | 07'51" | 00:28'50" |
| 5 | 07'49" | 00:36'39" |
| 6 | 06'29" | 00:43'08" |
| 7 | 08'32" | 00:51'40" |
| 8 | 06'27" | 00:58'07" |
| 9 | 07'06" | 01:05'13" |
| 10 | 07'56" | 01:13'09" |
| 11 | 06'43" | 01:19'52" |
| 12 | 07'28" | 01:27'20" |
| 12.1 | 08'07" | 01:28'20" |
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