11.1 km | 00:49:10 | 04:26/km日期: 2023-09-19 20:04 - 平均心率: 168 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 04'30" / 04'25" / 04'26" / 04'29" / 04'27" / 04'30" / 04'31" / 04'29" / 04'32" / 04'25" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 1000 / 1000 |
| 2 | | 04'25" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'29" (+00'18") | 1000 / 4000 |
| 5 | | 04'26" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" (+00'14") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'04" | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
290.51 km 
母子鱷魚 ㄚ拖 累積 :
8392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'26" | 00:13'21" |
| 4 | 04'29" | 00:17'50" |
| 5 | 04'27" | 00:22'17" |
| 6 | 04'30" | 00:26'47" |
| 7 | 04'31" | 00:31'18" |
| 8 | 04'29" | 00:35'47" |
| 9 | 04'32" | 00:40'19" |
| 10 | 04'25" | 00:44'44" |
| 11 | 04'11" | 00:48'55" |
| 11.1 | 04'12" | 00:49'10" |
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