12.3 km | 01:14:58 | 06:05/km日期: 2016-04-08 21:15 - 卡路里: 665 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'24" / 06'07" / 06'14" / 05'56" / 06'07" / 06'05" / 05'49" / 06'08" / 05'57" / 06'12" / 06'05" / 05'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1001 / 1001 |
| 2 | | 06'06" (+00'20") | 1002 / 2004 |
| 3 | | 06'14" (+00'28") | 998 / 3002 |
| 4 | | 05'56" (+00'10") | 999 / 4001 |
| 5 | | 06'05" (+00'19") | 1004 / 5006 |
| 6 | | 06'06" (+00'20") | 1015 / 6021 |
| 7 | | 05'46" | 1001 / 7022 |
| 8 | | 06'10" (+00'24") | 993 / 8015 |
| 9 | | 05'55" (+00'09") | 1007 / 9023 |
| 10 | | 06'11" (+00'25") | 999 / 10023 |
| 11 | | 06'03" (+00'17") | 1006 / 11029 |
| 12 | | 05'56" (+00'10") | 1008 / 12037 |
| 13 | | 06'30" (+00'44") | 276 / 12314 |
4月累積里程 :
72.20 km 
ASICS GEL-NIMBUS 16 累積 :
1287.9 kmAndroid - Sony D6563 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'05" | 00:36'53" |
| 7 | 05'49" | 00:42'42" |
| 8 | 06'08" | 00:48'50" |
| 9 | 05'57" | 00:54'47" |
| 10 | 06'12" | 01:00'59" |
| 11 | 06'05" | 01:07'04" |
| 12 | 05'55" | 01:12'59" |
| 12.3 | 06'18" | 01:14'58" |
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