20.2 km | 01:38:01 | 04:51/km日期: 2016-04-05 05:41 - 總爬升: 368 m - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 05'27" / 05'39" / 05'14" / 04'58" / 08'31" / 04'13" / 04'58" / 04'52" / 06'13" / 05'34" / 05'50" / 05'12" / 04'17" / 04'16" / 04'28" / 04'06" / 04'10" / 04'16" / 04'22" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'20") | 1000 / 1000 |
| 2 | | 05'39" (+01'32") | 1000 / 2000 |
| 3 | | 05'13" (+01'06") | 1000 / 3000 |
| 4 | | 05'35" (+01'28") | 220 / 3220 |
| 5 | | 04'39" (+00'32") | 1000 / 4220 |
| 6 | | 04'17" (+00'10") | 1000 / 5220 |
| 7 | | 04'15" (+00'08") | 1000 / 6220 |
| 8 | | 04'41" (+00'34") | 106 / 6326 |
| 9 | | 05'00" (+00'53") | 1000 / 7326 |
| 10 | | 05'16" (+01'09") | 1000 / 8326 |
| 11 | | 06'02" (+01'55") | 1000 / 9326 |
| 12 | | 05'46" (+01'39") | 1000 / 10326 |
| 13 | | 05'47" (+01'40") | 773 / 11100 |
| 14 | | 04'56" (+00'49") | 1000 / 12100 |
| 15 | | 04'20" (+00'13") | 1000 / 13100 |
| 16 | | 04'12" (+00'05") | 1000 / 14100 |
| 17 | | 04'26" (+00'19") | 1000 / 15100 |
| 18 | | 04'07" | 1000 / 16100 |
| 19 | | 04'10" (+00'03") | 1000 / 17100 |
| 20 | | 04'15" (+00'08") | 1000 / 18100 |
| 21 | | 04'29" (+00'22") | 1000 / 19100 |
| 22 | | 04'56" (+00'49") | 1000 / 20100 |
| 23 | | 04'33" (+00'26") | 55 / 20155 |
慈惠堂-心之芳庭-中正露營區-橫坑巷-亞哥花園-篰子路-慈惠堂
4月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 04'58" | 00:21'18" |
| 5 | 08'31" | 00:29'49" |
| 6 | 04'13" | 00:34'02" |
| 7 | 04'58" | 00:39'00" |
| 8 | 04'52" | 00:43'52" |
| 9 | 06'13" | 00:50'05" |
| 10 | 05'34" | 00:55'39" |
| 11 | 05'50" | 01:01'29" |
| 12 | 05'12" | 01:06'41" |
| 13 | 04'17" | 01:10'58" |
| 14 | 04'16" | 01:15'14" |
| 15 | 04'28" | 01:19'42" |
| 16 | 04'06" | 01:23'48" |
| 17 | 04'10" | 01:27'58" |
| 18 | 04'16" | 01:32'14" |
| 19 | 04'22" | 01:36'36" |
| 20 | 04'56" | 01:41'32" |
| 20.2 | 04'42" | 01:42'16" |
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