11.2 km | 01:11:24 | 06:23/km日期: 2016-04-05 14:14 - 卡路里: 649 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 69%
Pace: 05'41" / 05'12" / 05'30" / 05'31" / 05'26" / 07'35" / 05'18" / 07'37" / 08'52" / 05'18" / 08'01" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 07'35" (+02'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 07'37" (+02'26") | 1000 / 8000 |
| 9 | | 08'52" (+03'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 08'00" (+02'49") | 1000 / 11000 |
| 12 | | 07'34" (+02'23") | 184 / 11184 |
4月累積里程 : 302.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 07'35" | 00:34'55" |
| 7 | 05'18" | 00:40'13" |
| 8 | 07'37" | 00:47'50" |
| 9 | 08'52" | 00:56'42" |
| 10 | 05'18" | 01:02'00" |
| 11 | 08'01" | 01:10'01" |
| 11.2 | 07'35" | 01:11'25" |
留言 
展開計圈分析
