9.9 km | 01:19:14 | 08:00/km日期: 2016-04-04 17:02 - 卡路里: 833 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'39" / 06'21" / 07'10" / 06'30" / 06'33" / 06'56" / 06'27" / 06'36" / 07'22" / 21'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'47") | 212 / 212 |
2 | | 06'38" (+00'21") | 233 / 445 |
3 | | 06'28" (+00'11") | 246 / 692 |
4 | | 06'27" (+00'10") | 229 / 922 |
5 | | 06'24" (+00'07") | 244 / 1166 |
6 | | 06'23" (+00'06") | 237 / 1403 |
7 | | 06'19" (+00'02") | 242 / 1646 |
8 | | 06'23" (+00'06") | 240 / 1886 |
9 | | 06'19" (+00'02") | 239 / 2126 |
10 | | 06'22" (+00'05") | 232 / 2358 |
11 | | 06'17" | 238 / 2597 |
12 | | 08'06" (+01'49") | 244 / 2841 |
13 | | 07'59" (+01'42") | 250 / 3091 |
14 | | 06'29" (+00'12") | 238 / 3330 |
15 | | 06'23" (+00'06") | 234 / 3565 |
16 | | 06'26" (+00'09") | 240 / 3806 |
17 | | 06'34" (+00'17") | 235 / 4041 |
18 | | 06'35" (+00'18") | 240 / 4282 |
19 | | 06'29" (+00'12") | 236 / 4518 |
20 | | 06'40" (+00'23") | 242 / 4760 |
21 | | 06'32" (+00'15") | 239 / 5000 |
22 | | 06'34" (+00'17") | 236 / 5236 |
23 | | 08'05" (+01'48") | 257 / 5493 |
24 | | 06'31" (+00'14") | 240 / 5733 |
25 | | 06'24" (+00'07") | 236 / 5970 |
26 | | 06'18" (+00'01") | 243 / 6214 |
27 | | 06'38" (+00'21") | 233 / 6447 |
28 | | 06'23" (+00'06") | 242 / 6690 |
29 | | 06'30" (+00'13") | 238 / 6928 |
30 | | 06'29" (+00'12") | 236 / 7164 |
31 | | 06'38" (+00'21") | 240 / 7405 |
32 | | 06'38" (+00'21") | 241 / 7646 |
33 | | 06'31" (+00'14") | 232 / 7878 |
34 | | 06'23" (+00'06") | 234 / 8113 |
35 | | 06'22" (+00'05") | 243 / 8356 |
36 | | 06'29" (+00'12") | 236 / 8592 |
37 | | 06'29" (+00'12") | 243 / 8836 |
38 | | 12'36" (+06'19") | 229 / 9066 |
39 | | 13'20" (+07'03") | 228 / 9295 |
40 | | 24'58" (+18'41") | 590 / 9885 |
4月累積里程 : 83.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'21" | 00:13'00" |
3 | 07'10" | 00:20'10" |
4 | 06'30" | 00:26'40" |
5 | 06'33" | 00:33'13" |
6 | 06'56" | 00:40'09" |
7 | 06'27" | 00:46'36" |
8 | 06'36" | 00:53'12" |
9 | 07'22" | 01:00'34" |
9.9 | 21'04" | 01:19'14" |