10.0 km | 00:59:45 | 05:58/km日期: 2016-04-09 16:46 - 總爬升: 104 m - 地點: 產業道路 - 天氣: 熱 - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60%
Pace: 05'46" / 05'40" / 05'43" / 05'51" / 05'51" / 06'05" / 06'02" / 06'19" / 06'49" / 06'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 05'08" | 8 / 10008 |
該是走出去的時候了~~~
不過,才不過10K我竟然跑到快 喘不過來,重新開始好像不是那麼容易,體力差太多了~~~
4月累積里程 :
103.83 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'51" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 06'05" | 00:34'56" |
| 7 | 06'02" | 00:40'58" |
| 8 | 06'19" | 00:47'17" |
| 9 | 06'49" | 00:54'06" |
| 10 | 06'55" | 01:01'01" |
| 10.0 | 04'03" | 01:01'03" |
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