11.4 km | 12:56:47 | 67:52/km日期: 2023-09-24 02:31 - 總爬升: 1157 m - 平均心率: 111 - 卡路里: 4371 Cal - 平均步頻: 98
Pace: 14'53" / 69'55" / 58'33" / 129'27" / 119'39" / 147'31" / 55'01" / 65'41" / 46'17" / 51'59" / 19'42" / 21'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" | 1000 / 1000 |
| 2 | | 01:09'50" (+54'56") | 1000 / 2000 |
| 3 | | 58'32" (+43'38") | 1000 / 3000 |
| 4 | | 01:57'42" (+42'48") | 1000 / 4000 |
| 5 | | 02:00'04" (+45'10") | 1000 / 5000 |
| 6 | | 02:27'30" (+12'36") | 1000 / 6000 |
| 7 | | 55'01" (+40'07") | 1000 / 7000 |
| 8 | | 01:05'40" (+50'46") | 1000 / 8000 |
| 9 | | 46'16" (+31'22") | 1000 / 9000 |
| 10 | | 51'59" (+37'05") | 1000 / 10000 |
| 11 | | 19'42" (+04'48") | 1000 / 11000 |
| 12 | | 21'25" (+06'31") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
262.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 69'55" | 01:24'48" |
| 3 | 58'33" | 02:23'21" |
| 4 | 129'27" | 04:32'48" |
| 5 | 119'39" | 06:32'27" |
| 6 | 147'31" | 08:59'58" |
| 7 | 55'01" | 09:54'59" |
| 8 | 65'41" | 11:00'40" |
| 9 | 46'17" | 11:46'57" |
| 10 | 51'59" | 12:38'56" |
| 11 | 19'42" | 12:58'38" |
| 11.4 | 21'26" | 13:08'10" |
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