30.2 km | 04:01:47 | 08:00/km日期: 2016-04-05 13:35 - 總爬升: 937 m - 卡路里: 1628 Cal - 總步數: 29982 - 平均步頻: 124 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'08" / 07'25" / 06'33" / 08'27" / 11'09" / 07'16" / 06'50" / 05'48" / 08'00" / 08'57" / 10'08" / 11'01" / 06'13" / 07'27" / 06'03" / 06'57" / 12'31" / 11'07" / 05'33" / 05'27" / 05'33" / 05'27" / 09'03" / 08'35" / 08'44" / 06'13" / 07'44" / 07'21" / 07'45" / 08'24" / 42'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'48") | 1006 / 1006 | 174 / 80 |
2 | | 07'22" (+02'05") | 1004 / 2010 | 152 / 88 |
3 | | 06'34" (+01'17") | 1000 / 3011 | 182 / 83 |
4 | | 08'34" (+03'17") | 1003 / 4015 | 122 / 95 |
5 | | 11'16" (+05'59") | 1003 / 5018 | 73 / 120 |
6 | | 07'12" (+01'55") | 1004 / 6022 | 165 / 83 |
7 | | 06'55" (+01'38") | 1000 / 7023 | 162 / 88 |
8 | | 05'38" (+00'21") | 1005 / 8028 | 186 / 95 |
9 | | 08'11" (+02'54") | 1005 / 9033 | 111 / 109 |
10 | | 09'02" (+03'45") | 1005 / 10039 | 81 / 135 |
11 | | 11'43" (+06'26") | 1000 / 11039 | 105 / 80 |
12 | | 09'17" (+04'00") | 1006 / 12046 | 95 / 112 |
13 | | 06'09" (+00'52") | 1005 / 13051 | 162 / 100 |
14 | | 07'23" (+02'06") | 1004 / 14055 | 115 / 116 |
15 | | 06'09" (+00'52") | 1005 / 15061 | 182 / 88 |
16 | | 06'58" (+01'41") | 1000 / 16061 | 139 / 102 |
17 | | 15'44" (+10'27") | 1002 / 17063 | 30 / 210 |
18 | | 10'37" (+05'20") | 1009 / 18073 | 73 / 128 |
19 | | 05'17" | 1000 / 19073 | 194 / 97 |
20 | | 05'33" (+00'16") | 1004 / 20077 | 193 / 93 |
21 | | 05'26" (+00'09") | 1008 / 21086 | 191 / 96 |
22 | | 07'41" (+02'24") | 1008 / 22095 | 108 / 120 |
23 | | 08'05" (+02'48") | 1004 / 23099 | 111 / 110 |
24 | | 10'05" (+04'48") | 1005 / 24104 | 81 / 121 |
25 | | 06'37" (+01'20") | 1007 / 25112 | 171 / 88 |
26 | | 07'26" (+02'09") | 1008 / 26120 | 135 / 99 |
27 | | 06'24" (+01'07") | 1001 / 27122 | 177 / 87 |
28 | | 08'24" (+03'07") | 1009 / 28131 | 95 / 124 |
29 | | 08'20" (+03'03") | 1000 / 29131 | 134 / 89 |
30 | | 08'00" (+02'43") | 1006 / 30138 | 115 / 108 |
31 | | 08'14" (+02'57") | 163 / 30302 | 173 / 70 |
4月累積里程 : 423.87 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'25" | 00:14'33" |
3 | 06'33" | 00:21'06" |
4 | 08'27" | 00:29'33" |
5 | 11'09" | 00:40'42" |
6 | 07'16" | 00:47'58" |
7 | 06'50" | 00:54'48" |
8 | 05'48" | 01:00'36" |
9 | 08'00" | 01:08'36" |
10 | 08'57" | 01:17'33" |
11 | 10'08" | 01:27'41" |
12 | 11'01" | 01:38'42" |
13 | 06'13" | 01:44'55" |
14 | 07'27" | 01:52'22" |
15 | 06'03" | 01:58'25" |
16 | 06'57" | 02:05'22" |
17 | 12'31" | 02:17'53" |
18 | 11'07" | 02:29'00" |
19 | 05'33" | 02:34'33" |
20 | 05'27" | 02:40'00" |
21 | 05'33" | 02:45'33" |
22 | 05'27" | 02:51'00" |
23 | 09'03" | 03:00'03" |
24 | 08'35" | 03:08'38" |
25 | 08'44" | 03:17'22" |
26 | 06'13" | 03:23'35" |
27 | 07'44" | 03:31'19" |
28 | 07'21" | 03:38'40" |
29 | 07'45" | 03:46'25" |
30 | 08'24" | 03:54'49" |
30.2 | 42'30" | 04:01'47" |