19.1 km | 03:35:42 | 11:18/km日期: 2023-09-24 06:40 - 總爬升: 861 m - 平均心率: 157 - 卡路里: 2244 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 76%
Pace: 14'24" / 12'46" / 12'39" / 14'15" / 12'57" / 08'08" / 06'53" / 09'39" / 05'30" / 05'39" / 11'04" / 12'05" / 12'27" / 09'39" / 17'32" / 13'31" / 17'42" / 09'09" / 09'17" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+08'49") | 1000 / 1000 |
| 2 | | 12'46" (+07'17") | 1000 / 2000 |
| 3 | | 12'38" (+07'09") | 1000 / 3000 |
| 4 | | 14'15" (+08'46") | 1000 / 4000 |
| 5 | | 12'56" (+07'27") | 1000 / 5000 |
| 6 | | 08'07" (+02'38") | 1000 / 6000 |
| 7 | | 06'53" (+01'24") | 1000 / 7000 |
| 8 | | 09'38" (+04'09") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 11'04" (+05'35") | 1000 / 11000 |
| 12 | | 12'04" (+06'35") | 1000 / 12000 |
| 13 | | 12'26" (+06'57") | 1000 / 13000 |
| 14 | | 09'39" (+04'10") | 1000 / 14000 |
| 15 | | 17'31" (+12'02") | 1000 / 15000 |
| 16 | | 13'30" (+08'01") | 1000 / 16000 |
| 17 | | 17'42" (+12'13") | 1000 / 17000 |
| 18 | | 09'09" (+03'40") | 1000 / 18000 |
| 19 | | 09'16" (+03'47") | 1000 / 19000 |
| 20 | | 06'54" (+01'25") | 78 / 19078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 110.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 12'46" | 00:27'10" |
| 3 | 12'39" | 00:39'49" |
| 4 | 14'15" | 00:54'04" |
| 5 | 12'57" | 01:07'01" |
| 6 | 08'08" | 01:15'09" |
| 7 | 06'53" | 01:22'02" |
| 8 | 09'39" | 01:31'41" |
| 9 | 05'30" | 01:37'11" |
| 10 | 05'39" | 01:42'50" |
| 11 | 11'04" | 01:53'54" |
| 12 | 12'05" | 02:05'59" |
| 13 | 12'27" | 02:18'26" |
| 14 | 09'39" | 02:28'05" |
| 15 | 17'32" | 02:45'37" |
| 16 | 13'31" | 02:59'08" |
| 17 | 17'42" | 03:16'50" |
| 18 | 09'09" | 03:25'59" |
| 19 | 09'17" | 03:35'16" |
| 19.1 | 06'48" | 03:35'48" |
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