10.9 km | 00:59:37 | 05:28/km日期: 2016-04-05 18:26 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 54%
Pace: 06'01" / 05'11" / 05'20" / 05'15" / 05'38" / 13'46" / 05'20" / 06'02" / 05'35" / 05'39" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'50") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'20" (+00'10") | 1000 / 3000 |
4 | | 05'14" (+00'04") | 1000 / 4000 |
5 | | 05'38" (+00'28") | 1000 / 5000 |
6 | | 05'41" (+00'31") | 1000 / 6000 |
7 | | 05'20" (+00'10") | 1000 / 7000 |
8 | | 05'22" (+00'12") | 1000 / 8000 |
9 | | 05'35" (+00'25") | 1000 / 9000 |
10 | | 05'32" (+00'22") | 1000 / 10000 |
11 | | 05'20" (+00'10") | 873 / 10873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
153.39 km DR 3D Air 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'11" | 00:11'12" |
3 | 05'20" | 00:16'32" |
4 | 05'15" | 00:21'47" |
5 | 05'38" | 00:27'25" |
6 | 13'46" | 00:41'11" |
7 | 05'20" | 00:46'31" |
8 | 06'02" | 00:52'33" |
9 | 05'35" | 00:58'08" |
10 | 05'39" | 01:03'47" |
10.9 | 05'13" | 01:08'21" |