11.3 km | 01:15:08 | 06:39/km日期: 2016-04-05 19:15 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'19" / 08'25" / 06'46" / 07'05" / 06'49" / 06'23" / 07'32" / 06'30" / 06'26" / 06'54" / 05'54" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'24") | 1000 / 1000 |
2 | | 06'50" (+00'56") | 1000 / 2000 |
3 | | 06'46" (+00'52") | 1000 / 3000 |
4 | | 07'04" (+01'10") | 1000 / 4000 |
5 | | 06'49" (+00'55") | 1000 / 5000 |
6 | | 06'22" (+00'28") | 1000 / 6000 |
7 | | 07'31" (+01'37") | 1000 / 7000 |
8 | | 06'29" (+00'35") | 1000 / 8000 |
9 | | 06'26" (+00'32") | 1000 / 9000 |
10 | | 06'53" (+00'59") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 05'52" | 283 / 11283 |
4月累積里程 :
55.61 km MIZUNO wave inspire 9 累積 :
736.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'25" | 00:14'44" |
3 | 06'46" | 00:21'30" |
4 | 07'05" | 00:28'35" |
5 | 06'49" | 00:35'24" |
6 | 06'23" | 00:41'47" |
7 | 07'32" | 00:49'19" |
8 | 06'30" | 00:55'49" |
9 | 06'26" | 01:02'15" |
10 | 06'54" | 01:09'09" |
11 | 05'54" | 01:15'03" |
11.3 | 05'52" | 01:16'43" |