22.8 km | 02:20:49 | 06:10/km日期: 2023-09-13 03:38 - 平均心率: 165 - 卡路里: 1189 Cal - 總步數: 24248 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'46" / 06'29" / 06'31" / 06'14" / 06'10" / 06'03" / 06'16" / 06'16" / 06'10" / 06'13" / 06'15" / 06'16" / 06'11" / 06'01" / 05'58" / 06'06" / 06'05" / 06'08" / 05'45" / 05'43" / 05'53" / 05'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'06") | 1001 / 1001 | 172 / 86 |
| 2 | | 06'28" (+00'49") | 1002 / 2003 | 172 / 89 |
| 3 | | 06'32" (+00'53") | 1001 / 3004 | 171 / 89 |
| 4 | | 06'17" (+00'38") | 1002 / 4007 | 171 / 92 |
| 5 | | 06'10" (+00'31") | 1001 / 5008 | 172 / 93 |
| 6 | | 06'07" (+00'28") | 1000 / 6008 | 171 / 95 |
| 7 | | 06'19" (+00'40") | 1001 / 7009 | 170 / 92 |
| 8 | | 06'13" (+00'34") | 1002 / 8012 | 170 / 94 |
| 9 | | 06'14" (+00'35") | 1002 / 9014 | 171 / 93 |
| 10 | | 06'16" (+00'37") | 1000 / 10014 | 170 / 93 |
| 11 | | 06'15" (+00'36") | 1000 / 11015 | 170 / 93 |
| 12 | | 06'15" (+00'36") | 1000 / 12015 | 169 / 94 |
| 13 | | 06'15" (+00'36") | 1000 / 13015 | 171 / 93 |
| 14 | | 06'04" (+00'25") | 1000 / 14016 | 174 / 94 |
| 15 | | 05'59" (+00'20") | 1001 / 15017 | 172 / 96 |
| 16 | | 06'07" (+00'28") | 1000 / 16018 | 172 / 94 |
| 17 | | 06'03" (+00'24") | 1000 / 17018 | 173 / 95 |
| 18 | | 06'08" (+00'29") | 1000 / 18019 | 173 / 93 |
| 19 | | 05'39" | 1000 / 19020 | 174 / 101 |
| 20 | | 05'49" (+00'10") | 1001 / 20021 | 174 / 98 |
| 21 | | 05'52" (+00'13") | 1000 / 21022 | 174 / 97 |
| 22 | | 05'54" (+00'15") | 1000 / 22022 | 173 / 97 |
| 23 | | 06'19" (+00'40") | 758 / 22781 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 06'10" | 00:32'10" |
| 6 | 06'03" | 00:38'13" |
| 7 | 06'16" | 00:44'29" |
| 8 | 06'16" | 00:50'45" |
| 9 | 06'10" | 00:56'55" |
| 10 | 06'13" | 01:03'08" |
| 11 | 06'15" | 01:09'23" |
| 12 | 06'16" | 01:15'39" |
| 13 | 06'11" | 01:21'50" |
| 14 | 06'01" | 01:27'51" |
| 15 | 05'58" | 01:33'49" |
| 16 | 06'06" | 01:39'55" |
| 17 | 06'05" | 01:46'00" |
| 18 | 06'08" | 01:52'08" |
| 19 | 05'45" | 01:57'53" |
| 20 | 05'43" | 02:03'36" |
| 21 | 05'53" | 02:09'29" |
| 22 | 05'53" | 02:15'22" |
| 22.8 | 06'57" | 02:20'49" |
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