23.1 km | 02:18:58 | 06:01/km日期: 2023-09-16 03:50 - 平均心率: 162 - 卡路里: 1203 Cal - 總步數: 23796 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'20" / 06'11" / 06'08" / 05'56" / 05'57" / 05'48" / 06'05" / 05'56" / 06'04" / 05'58" / 06'02" / 06'11" / 05'55" / 05'54" / 05'55" / 05'58" / 05'59" / 05'58" / 05'56" / 05'54" / 06'00" / 05'49" / 06'08" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 | 171 / 91 |
| 2 | | 06'11" (+00'21") | 1002 / 2003 | 172 / 93 |
| 3 | | 06'08" (+00'18") | 1002 / 3005 | 172 / 94 |
| 4 | | 05'59" (+00'09") | 1000 / 4005 | 171 / 97 |
| 5 | | 05'58" (+00'08") | 1001 / 5007 | 172 / 97 |
| 6 | | 05'50" | 1002 / 6009 | 171 / 100 |
| 7 | | 06'06" (+00'16") | 1000 / 7010 | 170 / 96 |
| 8 | | 05'55" (+00'05") | 1001 / 8012 | 171 / 98 |
| 9 | | 06'06" (+00'16") | 1000 / 9012 | 171 / 95 |
| 10 | | 06'05" (+00'15") | 1002 / 10015 | 171 / 96 |
| 11 | | 06'01" (+00'11") | 1001 / 11016 | 170 / 97 |
| 12 | | 06'08" (+00'18") | 1001 / 12018 | 169 / 95 |
| 13 | | 06'00" (+00'10") | 1000 / 13018 | 170 / 97 |
| 14 | | 05'55" (+00'05") | 1001 / 14020 | 171 / 98 |
| 15 | | 05'55" (+00'05") | 1001 / 15021 | 170 / 98 |
| 16 | | 05'57" (+00'07") | 1000 / 16021 | 170 / 98 |
| 17 | | 05'59" (+00'09") | 1001 / 17023 | 170 / 97 |
| 18 | | 06'00" (+00'10") | 1002 / 18025 | 170 / 97 |
| 19 | | 05'56" (+00'06") | 1001 / 19026 | 172 / 97 |
| 20 | | 05'53" (+00'03") | 1002 / 20029 | 172 / 98 |
| 21 | | 06'00" (+00'10") | 1001 / 21030 | 172 / 96 |
| 22 | | 05'55" (+00'05") | 1001 / 22032 | 171 / 98 |
| 23 | | 06'12" (+00'22") | 1002 / 23034 | 170 / 94 |
| 24 | | 08'49" (+02'59") | 15 / 23049 | 120 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 05'48" | 00:36'20" |
| 7 | 06'05" | 00:42'25" |
| 8 | 05'56" | 00:48'21" |
| 9 | 06'04" | 00:54'25" |
| 10 | 05'58" | 01:00'23" |
| 11 | 06'02" | 01:06'25" |
| 12 | 06'11" | 01:12'36" |
| 13 | 05'55" | 01:18'31" |
| 14 | 05'54" | 01:24'25" |
| 15 | 05'55" | 01:30'20" |
| 16 | 05'58" | 01:36'18" |
| 17 | 05'59" | 01:42'17" |
| 18 | 05'58" | 01:48'15" |
| 19 | 05'56" | 01:54'11" |
| 20 | 05'54" | 02:00'05" |
| 21 | 06'00" | 02:06'05" |
| 22 | 05'49" | 02:11'54" |
| 23 | 06'08" | 02:18'02" |
| 23.1 | 18'33" | 02:18'58" |
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