22.3 km | 02:13:43 | 05:58/km日期: 2023-09-18 03:40 - 平均心率: 162 - 卡路里: 1166 Cal - 總步數: 22530 - 平均步頻: 168 - 平均步幅: 99 cm
Pace: 06'36" / 06'14" / 06'17" / 06'00" / 05'58" / 05'54" / 06'13" / 06'01" / 06'05" / 05'57" / 06'02" / 06'00" / 05'59" / 05'52" / 06'00" / 05'56" / 05'48" / 05'43" / 05'48" / 05'38" / 05'41" / 05'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 | 169 / 89 |
| 2 | | 06'15" (+00'36") | 1001 / 2001 | 170 / 93 |
| 3 | | 06'17" (+00'38") | 1001 / 3002 | 168 / 94 |
| 4 | | 06'02" (+00'23") | 1000 / 4003 | 169 / 97 |
| 5 | | 05'58" (+00'19") | 1000 / 5004 | 169 / 98 |
| 6 | | 05'57" (+00'18") | 1000 / 6005 | 168 / 99 |
| 7 | | 06'12" (+00'33") | 1001 / 7006 | 168 / 95 |
| 8 | | 06'01" (+00'22") | 1000 / 8006 | 167 / 99 |
| 9 | | 06'07" (+00'28") | 1000 / 9007 | 167 / 97 |
| 10 | | 06'00" (+00'21") | 1001 / 10008 | 167 / 99 |
| 11 | | 06'00" (+00'21") | 1000 / 11009 | 166 / 99 |
| 12 | | 06'01" (+00'22") | 1001 / 12011 | 168 / 98 |
| 13 | | 06'02" (+00'23") | 1000 / 13011 | 166 / 99 |
| 14 | | 05'55" (+00'16") | 1000 / 14012 | 169 / 99 |
| 15 | | 05'57" (+00'18") | 1001 / 15014 | 166 / 100 |
| 16 | | 05'56" (+00'17") | 1002 / 16017 | 167 / 100 |
| 17 | | 05'48" (+00'09") | 1000 / 17018 | 168 / 102 |
| 18 | | 05'43" (+00'04") | 1000 / 18019 | 168 / 103 |
| 19 | | 05'46" (+00'07") | 1000 / 19019 | 168 / 102 |
| 20 | | 05'39" | 1001 / 20020 | 169 / 104 |
| 21 | | 05'40" (+00'01") | 1001 / 21022 | 169 / 104 |
| 22 | | 05'40" (+00'01") | 1001 / 22023 | 170 / 103 |
| 23 | | 05'36" | 323 / 22347 | 170 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'00" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 05'54" | 00:36'59" |
| 7 | 06'13" | 00:43'12" |
| 8 | 06'01" | 00:49'13" |
| 9 | 06'05" | 00:55'18" |
| 10 | 05'57" | 01:01'15" |
| 11 | 06'02" | 01:07'17" |
| 12 | 06'00" | 01:13'17" |
| 13 | 05'59" | 01:19'16" |
| 14 | 05'52" | 01:25'08" |
| 15 | 06'00" | 01:31'08" |
| 16 | 05'56" | 01:37'04" |
| 17 | 05'48" | 01:42'52" |
| 18 | 05'43" | 01:48'35" |
| 19 | 05'48" | 01:54'23" |
| 20 | 05'38" | 02:00'01" |
| 21 | 05'41" | 02:05'42" |
| 22 | 05'41" | 02:11'23" |
| 22.3 | 06'41" | 02:13'43" |
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