20.5 km | 02:54:27 | 08:31/km日期: 2016-04-17 06:04 - 卡路里: 1216 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74%
Pace: 07'36" / 07'26" / 07'34" / 07'07" / 08'13" / 07'04" / 07'07" / 09'51" / 07'21" / 09'58" / 08'48" / 08'08" / 11'52" / 07'30" / 10'10" / 08'25" / 10'10" / 08'58" / 08'59" / 08'52" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'32") | 1000 / 1000 |
| 2 | | 07'26" (+00'23") | 1000 / 2000 |
| 3 | | 07'34" (+00'31") | 1000 / 3000 |
| 4 | | 07'06" (+00'03") | 1000 / 4000 |
| 5 | | 08'12" (+01'09") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'07" (+00'04") | 1000 / 7000 |
| 8 | | 09'50" (+02'47") | 1000 / 8000 |
| 9 | | 07'21" (+00'18") | 1000 / 9000 |
| 10 | | 09'56" (+02'53") | 1000 / 10000 |
| 11 | | 08'49" (+01'46") | 1000 / 11000 |
| 12 | | 07'58" (+00'55") | 1000 / 12000 |
| 13 | | 12'01" (+04'58") | 1000 / 13000 |
| 14 | | 07'29" (+00'26") | 1000 / 14000 |
| 15 | | 10'04" (+03'01") | 1000 / 15000 |
| 16 | | 08'30" (+01'27") | 1000 / 16000 |
| 17 | | 10'10" (+03'07") | 1000 / 17000 |
| 18 | | 08'57" (+01'54") | 1000 / 18000 |
| 19 | | 08'58" (+01'55") | 1000 / 19000 |
| 20 | | 08'52" (+01'49") | 1000 / 20000 |
| 21 | | 07'09" (+00'06") | 461 / 20461 |
4月累積里程 : 38.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'26" | 00:15'02" |
| 3 | 07'34" | 00:22'36" |
| 4 | 07'07" | 00:29'43" |
| 5 | 08'13" | 00:37'56" |
| 6 | 07'04" | 00:45'00" |
| 7 | 07'07" | 00:52'07" |
| 8 | 09'51" | 01:01'58" |
| 9 | 07'21" | 01:09'19" |
| 10 | 09'58" | 01:19'17" |
| 11 | 08'48" | 01:28'05" |
| 12 | 08'08" | 01:36'13" |
| 13 | 11'52" | 01:48'05" |
| 14 | 07'30" | 01:55'35" |
| 15 | 10'10" | 02:05'45" |
| 16 | 08'25" | 02:14'10" |
| 17 | 10'10" | 02:24'20" |
| 18 | 08'58" | 02:33'18" |
| 19 | 08'59" | 02:42'17" |
| 20 | 08'52" | 02:51'09" |
| 20.5 | 07'09" | 02:54'27" |
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