12.9 km | 01:34:21 | 07:19/km日期: 2016-04-04 07:58 - 總爬升: 148 m - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 07'45" / 06'45" / 06'43" / 07'18" / 06'46" / 06'59" / 06'24" / 07'14" / 07'06" / 06'45" / 07'39" / 09'25" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 07'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 07'13" (+00'50") | 1000 / 8000 |
| 9 | | 07'06" (+00'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'21") | 1000 / 10000 |
| 11 | | 07'39" (+01'16") | 1000 / 11000 |
| 12 | | 09'17" (+02'54") | 1000 / 12000 |
| 13 | | 08'46" (+02'23") | 874 / 12874 |
4月累積里程 :
173.55 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'45" | 00:14'30" |
| 3 | 06'43" | 00:21'13" |
| 4 | 07'18" | 00:28'31" |
| 5 | 06'46" | 00:35'17" |
| 6 | 06'59" | 00:42'16" |
| 7 | 06'24" | 00:48'40" |
| 8 | 07'14" | 00:55'54" |
| 9 | 07'06" | 01:03'00" |
| 10 | 06'45" | 01:09'45" |
| 11 | 07'39" | 01:17'24" |
| 12 | 09'25" | 01:26'49" |
| 12.9 | 08'38" | 01:34'22" |
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