|  130.7 km | 07:57:17 | 16.4 km/h日期: 2016-04-04 05:55 - 總爬升: 2437 m - 平均心率: 104 - 卡路里: 9633 Cal - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-41.67) | 998 / 998 | | 2 | | 23.68 (-42.98) | 997 / 1995 | | 3 | | 27.07 (-39.60) | 1021 / 3017 | | 4 | | 25.53 (-41.13) | 1012 / 4029 | | 5 | | 26.09 (-40.58) | 991 / 5020 |
| 6 | | 20.81 (-45.86) | 1038 / 6059 | | 7 | | 20.93 (-45.74) | 1000 / 7060 | | 8 | | 22.36 (-44.31) | 1021 / 8081 | | 9 | | 21.95 (-44.72) | 991 / 9072 | | 10 | | 20.57 (-46.10) | 1014 / 10087 | | 11 | | 20.81 (-45.86) | 1009 / 11096 | | 12 | | 16.98 (-49.69) | 1005 / 12102 | | 13 | | 19.25 (-47.42) | 1006 / 13108 | | 14 | | 19.05 (-47.62) | 1004 / 14113 | | 15 | | 18.65 (-48.01) | 1010 / 15124 | | 16 | | 24.00 (-42.67) | 1007 / 16131 | | 17 | | 19.15 (-47.52) | 807 / 16939 | | 18 | | 8.85 (-57.82) | 4 / 16944 | | 19 | | 66.67 | 6033 / 22977 | | 20 | | 14.46 (-52.21) | 1023 / 24000 | | 21 | | 23.84 (-42.83) | 1004 / 25005 | | 22 | | 43.90 (-22.76) | 981 / 25987 | | 23 | | 28.12 (-38.54) | 1042 / 27029 | | 24 | | 20.57 (-46.10) | 1002 / 28031 | | 25 | | 18.56 (-48.11) | 1007 / 29038 | | 26 | | 21.95 (-44.72) | 1023 / 30062 | | 27 | | 20.93 (-45.74) | 981 / 31043 | | 28 | | 22.22 (-44.44) | 1033 / 32077 | | 29 | | 20.57 (-46.10) | 991 / 33069 | | 30 | | 15.25 (-51.41) | 1027 / 34096 | | 31 | | 16.00 (-50.67) | 1017 / 35113 | | 32 | | 18.65 (-48.01) | 1006 / 36120 | | 33 | | 8.20 (-58.47) | 998 / 37119 | | 34 | | 7.93 (-58.74) | 1010 / 38129 | | 35 | | 7.32 (-59.35) | 1004 / 39134 | | 36 | | 8.29 (-58.37) | 1001 / 40136 | | 37 | | 8.53 (-58.14) | 1003 / 41139 | | 38 | | 9.14 (-57.53) | 1000 / 42140 | | 39 | | 18.46 (-48.21) | 1006 / 43146 | | 40 | | 12.95 (-53.72) | 1003 / 44149 | | 41 | | 8.24 (-58.43) | 1006 / 45156 | | 42 | | 10.11 (-56.55) | 1006 / 46162 | | 43 | | 7.30 (-59.36) | 1005 / 47167 | | 44 | | 9.70 (-56.96) | 522 / 47690 | | 45 | | 23.23 (-43.44) | 1504 / 49194 | | 46 | | 27.27 (-39.39) | 996 / 50191 | | 47 | | 9.89 (-56.78) | 1001 / 51192 | | 48 | | 22.93 (-43.74) | 1019 / 52211 | | 49 | | 32.73 (-33.94) | 1012 / 53224 | | 50 | | 36.73 (-29.93) | 1033 / 54258 | | 51 | | 34.95 (-31.72) | 974 / 55232 | | 52 | | 16.82 (-49.84) | 1034 / 56267 | | 53 | | 13.24 (-53.43) | 998 / 57266 | | 54 | | 10.43 (-56.23) | 1003 / 58269 | | 55 | | 12.12 (-54.55) | 1005 / 59275 | | 56 | | 7.16 (-59.51) | 1020 / 60296 | | 57 | | 5.42 (-61.24) | 1009 / 61305 | | 58 | | 8.18 (-58.48) | 1008 / 62314 | | 59 | | 4.31 (-62.36) | 1010 / 63325 | | 60 | | 3.72 (-62.94) | 1008 / 64333 | | 61 | | 11.61 (-55.05) | 1002 / 65336 | | 62 | | 19.78 (-46.89) | 981 / 66317 | | 63 | | 19.78 (-46.89) | 1025 / 67343 | | 64 | | 15.79 (-50.88) | 985 / 68328 | | 65 | | 20.11 (-46.55) | 1035 / 69364 | | 66 | | 36.00 (-30.67) | 995 / 70359 | | 67 | | 31.58 (-35.09) | 808 / 71168 | | 68 | | 24.32 (-42.34) | 1215 / 72384 | | 69 | | 15.65 (-51.01) | 1002 / 73387 | | 70 | | 7.33 (-59.33) | 1015 / 74403 | | 71 | | 5.70 (-60.97) | 1007 / 75410 | | 72 | | 7.98 (-58.68) | 1010 / 76421 | | 73 | | 12.08 (-54.59) | 1009 / 77430 | | 74 | | 6.87 (-59.80) | 1006 / 78436 | | 75 | | 7.02 (-59.65) | 823 / 79260 | | 76 | | 18.27 (-48.39) | 1168 / 80428 | | 77 | | 21.56 (-45.11) | 1021 / 81450 | | 78 | | 28.80 (-37.87) | 1030 / 82480 | | 79 | | 36.00 (-30.67) | 986 / 83466 | | 80 | | 18.27 (-48.39) | 992 / 84459 | | 81 | | 17.31 (-49.36) | 1022 / 85482 | | 82 | | 36.00 (-30.67) | 980 / 86462 | | 83 | | 41.86 (-24.81) | 1016 / 87479 | | 84 | | 33.96 (-32.70) | 1021 / 88500 | | 85 | | 37.50 (-29.17) | 1024 / 89525 | | 86 | | 36.73 (-29.93) | 1000 / 90525 | | 87 | | 41.86 (-24.81) | 980 / 91506 | | 88 | | 21.95 (-44.72) | 1017 / 92523 | | 89 | | 27.07 (-39.60) | 1028 / 93552 | | 90 | | 21.30 (-45.36) | 1000 / 94553 | | 91 | | 24.16 (-42.51) | 998 / 95551 | | 92 | | 25.53 (-41.13) | 996 / 96547 | | 93 | | 24.83 (-41.84) | 1023 / 97571 | | 94 | | 18.46 (-48.21) | 1005 / 98577 | | 95 | | 25.00 (-41.67) | 1016 / 99594 | | 96 | | 28.12 (-38.54) | 1018 / 100612 | | 97 | | 23.38 (-43.29) | 995 / 101607 | | 98 | | 10.81 (-55.86) | 1023 / 102631 | | 99 | | 21.95 (-44.72) | 973 / 103605 | | 100 | | 38.71 (-27.96) | 1042 / 104648 | | 101 | | 20.93 (-45.74) | 990 / 105638 | | 102 | | 23.23 (-43.44) | 1017 / 106656 | | 103 | | 22.50 (-44.17) | 1018 / 107675 | | 104 | | 21.05 (-45.61) | 1002 / 108677 | | 105 | | 15.25 (-51.41) | 994 / 109671 | | 106 | | 20.81 (-45.86) | 995 / 110666 | | 107 | | 26.47 (-40.20) | 1020 / 111687 | | 108 | | 24.32 (-42.34) | 1001 / 112689 | | 109 | | 20.69 (-45.98) | 1013 / 113702 | | 110 | | 16.36 (-50.30) | 1009 / 114712 | | 111 | | 21.30 (-45.36) | 1014 / 115727 | | 112 | | 21.69 (-44.98) | 990 / 116717 | | 113 | | 22.64 (-44.03) | 1020 / 117737 | | 114 | | 21.43 (-45.24) | 1001 / 118738 | | 115 | | 20.11 (-46.55) | 1012 / 119750 | | 116 | | 19.05 (-47.62) | 999 / 120750 | | 117 | | 21.95 (-44.72) | 1008 / 121759 | | 118 | | 20.34 (-46.33) | 1007 / 122766 | | 119 | | 21.30 (-45.36) | 1010 / 123777 | | 120 | | 18.95 (-47.72) | 1015 / 124792 | | 121 | | 17.91 (-48.76) | 997 / 125789 | | 122 | | 21.95 (-44.72) | 1019 / 126809 | | 123 | | 18.95 (-47.72) | 1008 / 127817 | | 124 | | 20.11 (-46.55) | 981 / 128799 | | 125 | | 19.46 (-47.21) | 960 / 129760 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | 2.2 % | | 2 | 23.5 | -1.8 % | | 3 | 27.1 | 1.8 % | | 4 | 25.9 | 1.6 % | | 5 | 25.9 | -1.3 % | | 6 | 21.2 | 2.3 % | | 7 | 20.3 | 1.5 % | | 8 | 22.2 | 2.0 % | | 9 | 22.1 | 2.2 % | | 10 | 20.3 | 1.3 % | | 11 | 20.8 | 1.2 % | | 12 | 17.1 | 1.3 % | | 13 | 19.1 | 3.0 % | | 14 | 18.9 | -1.2 % | | 15 | 18.4 | -0.9 % | | 16 | 22.8 | 3.0 % | | 17 | 15.9 | 9.8 % | | 18 | 1200.0 | 1.0 % | | 19 | 1800.0 | 1.0 % | | 20 | 900.0 | 1.0 % | | 21 | 1800.0 | 1.0 % | | 22 | 1200.0 | -0.2 % | | 23 | 13.8 | 2.0 % | | 24 | 14.4 | 4.8 % | | 25 | 23.7 | -7.7 % | | 26 | 43.4 | -9.7 % | | 27 | 28.1 | -3.0 % | | 28 | 21.1 | 3.6 % | | 29 | 18.6 | -2.6 % | | 30 | 20.9 | 4.0 % | | 31 | 20.9 | 1.9 % | | 32 | 22.1 | 7.2 % | | 33 | 20.6 | -7.0 % | | 34 | 15.2 | 4.6 % | | 35 | 16.1 | 4.3 % | | 36 | 20.2 | -2.7 % | | 37 | 8.5 | 10.2 % | | 38 | 8.1 | 18.9 % | | 39 | 7.2 | 15.3 % | | 40 | 8.1 | 34.5 % | | 41 | 8.7 | 9.9 % | | 42 | 8.8 | 22.8 % | | 43 | 17.0 | 135.3 % | | 44 | 15.1 | 16.3 % | | 45 | 8.1 | 8.8 % | | 46 | 10.1 | 22.8 % | | 47 | 7.2 | 8.5 % | | 48 | 9.9 | 14.6 % | | 49 | 38.3 | -5.4 % | | 50 | 28.3 | -14.4 % | | 51 | 10.3 | -9.2 % | | 52 | 18.8 | 8.0 % | | 53 | 31.0 | -11.6 % | | 54 | 34.6 | -12.3 % | | 55 | 36.4 | -103.2 % | | 56 | 25.0 | 185.2 % | | 57 | 12.6 | 6.4 % | | 58 | 11.2 | 8.0 % | | 59 | 9.7 | 8.0 % | | 60 | 12.0 | 10.6 % | | 61 | 5.3 | 20.2 % | | 62 | 7.1 | 13.5 % | | 63 | 4.3 | 8.0 % | | 64 | 4.0 | 24.5 % | | 65 | 7.3 | -21.1 % | | 66 | 17.6 | -11.4 % | | 67 | 19.7 | -13.8 % | | 68 | 19.8 | -12.6 % | | 69 | 18.9 | -9.1 % | | 70 | 22.8 | -9.3 % | | 71 | 34.0 | -9.1 % | | 72 | 23.4 | -10.8 % | | 73 | 20.6 | -82.7 % | | 74 | 10.1 | 232.0 % | | 75 | 5.8 | 12.2 % | | 76 | 6.3 | 12.5 % | | 77 | 13.0 | -7.4 % | | 78 | 7.5 | 19.0 % | | 79 | 7.2 | 8.9 % | | 80 | 11.2 | 12.6 % | | 81 | 31.6 | -14.1 % | | 82 | 20.9 | 11.7 % | | 83 | 29.8 | -20.4 % | | 84 | 30.5 | -8.2 % | | 85 | 17.2 | 28.0 % | | 86 | 20.3 | -144.6 % | | 87 | 39.6 | -15.4 % | | 88 | 38.3 | -20.5 % | | 89 | 35.3 | -15.4 % | | 90 | 35.0 | -19.2 % | | 91 | 38.3 | -10.1 % | | 92 | 38.3 | -8.8 % | | 93 | 20.9 | -4.0 % | | 94 | 22.1 | -7.6 % | | 95 | 23.2 | -4.0 % | | 96 | 24.0 | -7.0 % | | 97 | 24.2 | -1.6 % | | 98 | 26.7 | -2.6 % | | 99 | 20.0 | -4.0 % | | 100 | 25.7 | -2.5 % | | 101 | 24.8 | -2.9 % | | 102 | 20.7 | 4.0 % | | 103 | 10.5 | 12.5 % | | 104 | 32.1 | -8.1 % | | 105 | 28.3 | -2.8 % | | 106 | 21.6 | -1.3 % | | 107 | 23.1 | -0.6 % | | 108 | 22.4 | -1.7 % | | 109 | 18.4 | 2.0 % | | 110 | 16.7 | -2.2 % | | 111 | 21.4 | 2.0 % | | 112 | 27.9 | 6.7 % | | 113 | 21.2 | -5.7 % | | 114 | 20.6 | -1.4 % | | 115 | 16.4 | -2.4 % | | 116 | 22.9 | 2.0 % | | 117 | 20.5 | 1.5 % | | 118 | 22.9 | -2.0 % | | 119 | 21.3 | -0.9 % | | 120 | 18.9 | -0.8 % | | 121 | 20.8 | -0.9 % | | 122 | 21.1 | -1.6 % | | 123 | 20.6 | -2.0 % | | 124 | 21.4 | -1.0 % | | 125 | 18.2 | -1.6 % | | 126 | 18.9 | -1.4 % | | 127 | 20.3 | -1.6 % | | 128 | 19.3 | -1.1 % | | 129 | 21.2 | 2.7 % | | 130.7 | 41.9 | -2.2 % |
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