10.0 km | 01:01:06 | 06:06/km日期: 2016-04-04 20:13 - 平均心率: 168 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 05'02" / 04'59" / 05'16" / 07'15" / 07'14" / 07'17" / 06'48" / 06'14" / 05'48" / 05'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'08") | 400 / 400 |
2 | | 05'02" (+00'12") | 400 / 800 |
3 | | 04'53" (+00'03") | 400 / 1200 |
4 | | 05'02" (+00'12") | 400 / 1600 |
5 | | 05'03" (+00'13") | 400 / 2000 |
6 | | 05'03" (+00'13") | 400 / 2400 |
7 | | 05'08" (+00'18") | 400 / 2800 |
8 | | 06'28" (+01'38") | 400 / 3199 |
9 | | 07'25" (+02'35") | 400 / 3599 |
10 | | 07'11" (+02'21") | 400 / 3999 |
11 | | 07'03" (+02'13") | 400 / 4399 |
12 | | 07'15" (+02'25") | 400 / 4800 |
13 | | 07'10" (+02'20") | 400 / 5200 |
14 | | 07'25" (+02'35") | 400 / 5600 |
15 | | 07'23" (+02'33") | 400 / 6000 |
16 | | 07'15" (+02'25") | 400 / 6400 |
17 | | 06'35" (+01'45") | 400 / 6800 |
18 | | 06'18" (+01'28") | 400 / 7200 |
19 | | 06'23" (+01'33") | 400 / 7600 |
20 | | 06'00" (+01'10") | 400 / 8000 |
21 | | 05'44" (+00'54") | 400 / 8400 |
22 | | 05'50" (+01'00") | 400 / 8800 |
23 | | 05'33" (+00'43") | 400 / 9200 |
24 | | 05'34" (+00'44") | 400 / 9600 |
25 | | 04'50" | 400 / 10000 |
26 | | 03'42" | 4 / 10004 |
前3K認真跑之後就把速度降到最慢然後再慢慢加快好像比較輕鬆?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 :
100.33 km NIKE Flex Fury 705298-008 累積 :
135.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 05'16" | 00:15'17" |
4 | 07'15" | 00:22'32" |
5 | 07'14" | 00:29'46" |
6 | 07'17" | 00:37'03" |
7 | 06'48" | 00:43'51" |
8 | 06'14" | 00:50'05" |
9 | 05'48" | 00:55'53" |
10 | 05'13" | 01:01'06" |
10.0 | 03'49" | 01:01'07" |