19.7 km | 02:31:45 | 07:41/km日期: 2023-09-30 05:45 - 平均心率: 167 - 卡路里: 1096 Cal - 平均步頻: 186
Pace: 06'12" / 06'00" / 06'01" / 07'05" / 07'06" / 06'14" / 07'41" / 06'38" / 07'00" / 06'56" / 09'27" / 06'31" / 06'53" / 09'17" / 07'18" / 09'02" / 08'26" / 12'48" / 07'06" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'12") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'01" (+00'02") | 1000 / 3000 |
4 | | 07'05" (+01'06") | 1000 / 4000 |
5 | | 07'05" (+01'06") | 1000 / 5000 |
6 | | 06'14" (+00'15") | 1000 / 6000 |
7 | | 07'40" (+01'41") | 1000 / 7000 |
8 | | 06'38" (+00'39") | 1000 / 8000 |
9 | | 06'59" (+01'00") | 1000 / 9000 |
10 | | 06'56" (+00'57") | 1000 / 10000 |
11 | | 09'26" (+03'27") | 1000 / 11000 |
12 | | 06'30" (+00'31") | 1000 / 12000 |
13 | | 06'52" (+00'53") | 1000 / 13000 |
14 | | 09'16" (+03'17") | 1000 / 14000 |
15 | | 07'18" (+01'19") | 1000 / 15000 |
16 | | 09'02" (+03'03") | 1000 / 16000 |
17 | | 08'25" (+02'26") | 1000 / 17000 |
18 | | 12'48" (+06'49") | 1000 / 18000 |
19 | | 07'05" (+01'06") | 1000 / 19000 |
20 | | 10'58" (+04'59") | 739 / 19739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 41.70 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 06'01" | 00:18'13" |
4 | 07'05" | 00:25'18" |
5 | 07'06" | 00:32'24" |
6 | 06'14" | 00:38'38" |
7 | 07'41" | 00:46'19" |
8 | 06'38" | 00:52'57" |
9 | 07'00" | 00:59'57" |
10 | 06'56" | 01:06'53" |
11 | 09'27" | 01:16'20" |
12 | 06'31" | 01:22'51" |
13 | 06'53" | 01:29'44" |
14 | 09'17" | 01:39'01" |
15 | 07'18" | 01:46'19" |
16 | 09'02" | 01:55'21" |
17 | 08'26" | 02:03'47" |
18 | 12'48" | 02:16'35" |
19 | 07'06" | 02:23'41" |
19.7 | 10'57" | 02:31'47" |