16.1 km | 01:35:35 | 05:56/km日期: 2016-04-05 17:09 - 地點: 筏子溪河岸 - 天氣: 溫熱 - 卡路里: 1100 Cal - 溫度: 29°C - 濕度: 53%
Pace: 05'58" / 05'06" / 05'53" / 05'49" / 05'39" / 05'50" / 05'52" / 06'07" / 06'00" / 06'59" / 06'23" / 05'57" / 06'27" / 05'56" / 06'01" / 05'22" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 495 / 495 |
| 2 | | 05'31" (+00'52") | 500 / 995 |
| 3 | | 04'39" | 493 / 1489 |
| 4 | | 05'38" (+00'59") | 514 / 2003 |
| 5 | | 05'46" (+01'07") | 488 / 2491 |
| 6 | | 05'50" (+01'11") | 507 / 2999 |
| 7 | | 05'49" (+01'10") | 500 / 3500 |
| 8 | | 05'51" (+01'12") | 511 / 4011 |
| 9 | | 05'41" (+01'02") | 497 / 4509 |
| 10 | | 05'44" (+01'05") | 507 / 5017 |
| 11 | | 05'42" (+01'03") | 496 / 5513 |
| 12 | | 05'47" (+01'08") | 500 / 6014 |
| 13 | | 05'46" (+01'07") | 496 / 6511 |
| 14 | | 06'06" (+01'27") | 505 / 7016 |
| 15 | | 05'59" (+01'20") | 509 / 7525 |
| 16 | | 06'08" (+01'29") | 501 / 8027 |
| 17 | | 06'11" (+01'32") | 506 / 8534 |
| 18 | | 05'53" (+01'14") | 497 / 9031 |
| 19 | | 08'05" (+03'26") | 498 / 9530 |
| 20 | | 05'53" (+01'14") | 503 / 10034 |
| 21 | | 06'18" (+01'39") | 502 / 10536 |
| 22 | | 06'22" (+01'43") | 501 / 11037 |
| 23 | | 06'00" (+01'21") | 504 / 11542 |
| 24 | | 06'15" (+01'36") | 492 / 12034 |
| 25 | | 05'58" (+01'19") | 513 / 12548 |
| 26 | | 06'36" (+01'57") | 491 / 13039 |
| 27 | | 06'04" (+01'25") | 509 / 13549 |
| 28 | | 05'47" (+01'08") | 497 / 14047 |
| 29 | | 05'57" (+01'18") | 500 / 14547 |
| 30 | | 06'04" (+01'25") | 504 / 15051 |
| 31 | | 05'46" (+01'07") | 504 / 15556 |
| 32 | | 04'41" (+00'02") | 489 / 16046 |
| 33 | | 04'24" | 30 / 16077 |
大小朋友都很棒，小隻的都跑13K了，大的當然要16K嘍！雖慢，至少都達標。
4月累積里程 : 146.29 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 05'53" | 00:16'57" |
| 4 | 05'49" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'50" | 00:34'15" |
| 7 | 05'52" | 00:40'07" |
| 8 | 06'07" | 00:46'14" |
| 9 | 06'00" | 00:52'14" |
| 10 | 06'59" | 00:59'13" |
| 11 | 06'23" | 01:05'36" |
| 12 | 05'57" | 01:11'33" |
| 13 | 06'27" | 01:18'00" |
| 14 | 05'56" | 01:23'56" |
| 15 | 06'01" | 01:29'57" |
| 16 | 05'22" | 01:35'19" |
| 16.1 | 03'27" | 01:35'35" |
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