10.0 km | 00:55:12 | 05:30/km日期: 2023-09-22 17:42 - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 06'38" / 06'46" / 06'26" / 05'11" / 05'03" / 05'08" / 05'09" / 04'59" / 04'59" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'50") | 1000 / 1000 |
| 2 | | 06'45" (+01'57") | 1000 / 2000 |
| 3 | | 06'26" (+01'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'40" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 05'11" | 00:25'01" |
| 5 | 05'03" | 00:30'04" |
| 6 | 05'08" | 00:35'12" |
| 7 | 05'09" | 00:40'21" |
| 8 | 04'59" | 00:45'20" |
| 9 | 04'59" | 00:50'19" |
| 10 | 04'48" | 00:55'07" |
| 10.0 | 05'24" | 00:55'12" |
展開計圈分析
留言 
