25.4 km | 11:13:13 | 26:31/km日期: 2023-09-17 06:23 - 總爬升: 1593 m - 平均心率: 140 - 卡路里: 3836 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 84%
Pace: 21'36" / 26'23" / 24'55" / 17'05" / 28'32" / 33'03" / 18'38" / 20'03" / 27'54" / 32'37" / 22'45" / 22'15" / 25'06" / 56'00" / 22'46" / 25'59" / 38'23" / 22'59" / 20'46" / 31'57" / 29'21" / 16'39" / 30'48" / 15'59" / 21'35" / 50'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'35" (+05'37") | 1000 / 1000 |
2 | | 26'23" (+10'25") | 1000 / 2000 |
3 | | 24'55" (+08'57") | 1000 / 3000 |
4 | | 17'04" (+01'06") | 1000 / 4000 |
5 | | 28'32" (+12'34") | 1000 / 5000 |
6 | | 33'02" (+17'04") | 1000 / 6000 |
7 | | 18'37" (+02'39") | 1000 / 7000 |
8 | | 20'03" (+04'05") | 1000 / 8000 |
9 | | 27'54" (+11'56") | 1000 / 9000 |
10 | | 32'37" (+16'39") | 1000 / 10000 |
11 | | 22'44" (+06'46") | 1000 / 11000 |
12 | | 22'14" (+06'16") | 1000 / 12000 |
13 | | 25'05" (+09'07") | 1000 / 13000 |
14 | | 56'00" (+40'02") | 1000 / 14000 |
15 | | 22'45" (+06'47") | 1000 / 15000 |
16 | | 25'58" (+10'00") | 1000 / 16000 |
17 | | 38'22" (+22'24") | 1000 / 17000 |
18 | | 22'59" (+07'01") | 1000 / 18000 |
19 | | 20'45" (+04'47") | 1000 / 19000 |
20 | | 31'56" (+15'58") | 1000 / 20000 |
21 | | 29'21" (+13'23") | 1000 / 21000 |
22 | | 16'38" (+00'40") | 1000 / 22000 |
23 | | 30'47" (+14'49") | 1000 / 23000 |
24 | | 15'58" | 1000 / 24000 |
25 | | 21'35" (+05'37") | 1000 / 25000 |
26 | | 50'07" (+34'09") | 382 / 25382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 162.22 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'36" | 00:21'36" |
2 | 26'23" | 00:47'59" |
3 | 24'55" | 01:12'54" |
4 | 17'05" | 01:29'59" |
5 | 28'32" | 01:58'31" |
6 | 33'03" | 02:31'34" |
7 | 18'38" | 02:50'12" |
8 | 20'03" | 03:10'15" |
9 | 27'54" | 03:38'09" |
10 | 32'37" | 04:10'46" |
11 | 22'45" | 04:33'31" |
12 | 22'15" | 04:55'46" |
13 | 25'06" | 05:20'52" |
14 | 56'00" | 06:16'52" |
15 | 22'46" | 06:39'38" |
16 | 25'59" | 07:05'37" |
17 | 38'23" | 07:44'00" |
18 | 22'59" | 08:06'59" |
19 | 20'46" | 08:27'45" |
20 | 31'57" | 08:59'42" |
21 | 29'21" | 09:29'03" |
22 | 16'39" | 09:45'42" |
23 | 30'48" | 10:16'30" |
24 | 15'59" | 10:32'29" |
25 | 21'35" | 10:54'04" |
25.4 | 50'06" | 11:13'13" |