10.1 km | 00:58:45 | 05:50/km日期: 2023-09-18 20:11 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 80%
Pace: 06'50" / 06'03" / 05'57" / 05'34" / 05'40" / 05'37" / 05'49" / 05'41" / 05'32" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
306.37 km 
媽媽牌 赤足 累積 :
10065.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 05'34" | 00:24'24" |
| 5 | 05'40" | 00:30'04" |
| 6 | 05'37" | 00:35'41" |
| 7 | 05'49" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'32" | 00:52'43" |
| 10 | 05'45" | 00:58'28" |
| 10.0 | 06'00" | 00:58'46" |
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