46.7 km | 06:48:47 | 08:45/km日期: 2023-09-17 05:11 - 總爬升: 751 m - 平均心率: 129 - 卡路里: 3055 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 07'18" / 07'35" / 07'05" / 07'04" / 08'46" / 06'50" / 08'22" / 09'40" / 06'56" / 06'55" / 07'18" / 07'30" / 06'50" / 11'42" / 07'27" / 08'06" / 08'43" / 11'19" / 14'54" / 13'55" / 13'49" / 14'39" / 12'05" / 05'59" / 05'27" / 06'01" / 06'21" / 05'56" / 05'31" / 06'56" / 06'43" / 15'05" / 08'07" / 07'44" / 05'48" / 06'20" / 06'23" / 05'58" / 12'02" / 14'19" / 08'23" / 13'30" / 06'50" / 09'29" / 07'03" / 13'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'52") | 1000 / 1000 |
| 2 | | 07'35" (+02'08") | 1000 / 2000 |
| 3 | | 07'04" (+01'37") | 1000 / 3000 |
| 4 | | 07'04" (+01'37") | 1000 / 4000 |
| 5 | | 08'45" (+03'18") | 1000 / 5000 |
| 6 | | 06'49" (+01'22") | 1000 / 6000 |
| 7 | | 08'22" (+02'55") | 1000 / 7000 |
| 8 | | 09'39" (+04'12") | 1000 / 8000 |
| 9 | | 06'56" (+01'29") | 1000 / 9000 |
| 10 | | 06'55" (+01'28") | 1000 / 10000 |
| 11 | | 07'17" (+01'50") | 1000 / 11000 |
| 12 | | 07'30" (+02'03") | 1000 / 12000 |
| 13 | | 06'49" (+01'22") | 1000 / 13000 |
| 14 | | 11'41" (+06'14") | 1000 / 14000 |
| 15 | | 07'26" (+01'59") | 1000 / 15000 |
| 16 | | 08'05" (+02'38") | 1000 / 16000 |
| 17 | | 08'43" (+03'16") | 1000 / 17000 |
| 18 | | 11'19" (+05'52") | 1000 / 18000 |
| 19 | | 14'53" (+09'26") | 1000 / 19000 |
| 20 | | 13'55" (+08'28") | 1000 / 20000 |
| 21 | | 13'48" (+08'21") | 1000 / 21000 |
| 22 | | 14'39" (+09'12") | 1000 / 22000 |
| 23 | | 12'05" (+06'38") | 1000 / 23000 |
| 24 | | 05'59" (+00'32") | 1000 / 24000 |
| 25 | | 05'27" | 1000 / 25000 |
| 26 | | 06'00" (+00'33") | 1000 / 26000 |
| 27 | | 06'21" (+00'54") | 1000 / 27000 |
| 28 | | 05'56" (+00'29") | 1000 / 28000 |
| 29 | | 05'31" (+00'04") | 1000 / 29000 |
| 30 | | 06'55" (+01'28") | 1000 / 30000 |
| 31 | | 06'43" (+01'16") | 1000 / 31000 |
| 32 | | 15'05" (+09'38") | 1000 / 32000 |
| 33 | | 08'06" (+02'39") | 1000 / 33000 |
| 34 | | 07'44" (+02'17") | 1000 / 34000 |
| 35 | | 05'47" (+00'20") | 1000 / 35000 |
| 36 | | 06'20" (+00'53") | 1000 / 36000 |
| 37 | | 06'22" (+00'55") | 1000 / 37000 |
| 38 | | 05'58" (+00'31") | 1000 / 38000 |
| 39 | | 12'01" (+06'34") | 1000 / 39000 |
| 40 | | 14'19" (+08'52") | 1000 / 40000 |
| 41 | | 08'22" (+02'55") | 1000 / 41000 |
| 42 | | 13'29" (+08'02") | 1000 / 42000 |
| 43 | | 06'50" (+01'23") | 1000 / 43000 |
| 44 | | 09'28" (+04'01") | 1000 / 44000 |
| 45 | | 07'03" (+01'36") | 1000 / 45000 |
| 46 | | 13'11" (+07'44") | 1000 / 46000 |
| 47 | | 07'09" (+01'42") | 676 / 46676 |
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