7K Easy
跑吓行吓
第 1 段 1.00km, 5'52", Pace 5'52"/km, CAD 171, HR 131, GCT 279ms, Form Power Ratio 67W/218W = 31%, Vertical Ratio 6.61cm/100cm = 6.6%, LSS 10.3kN/m, ECOR 1.01
第 2 段 1.00km, 5'49", Pace 5'49"/km, CAD 171, HR 145, GCT 267ms, Form Power Ratio 68W/219W = 31%, Vertical Ratio 6.72cm/101cm = 6.7%, LSS 10.1kN/m, ECOR 1.006
第 3 段 1.00km, 5'58", Pace 5'58"/km, CAD 168, HR 147, GCT 276ms, Form Power Ratio 68W/216W = 31%, Vertical Ratio 6.90cm/100cm = 6.9%, LSS 9.8kN/m, ECOR 1.017
第 4 段 1.00km, 6'07", Pace 6'07"/km, CAD 167, HR 148, GCT 281ms, Form Power Ratio 67W/207W = 32%, Vertical Ratio 6.78cm/98cm = 6.9%, LSS 9.8kN/m, ECOR 1
第 5 段 1.00km, 6'20", Pace 6'20"/km, CAD 168, HR 148, GCT 288ms, Form Power Ratio 65W/201W = 32%, Vertical Ratio 6.45cm/94cm = 6.9%, LSS 9.7kN/m, ECOR 1.005
第 6 段 1.00km, 10'45", Pace 10'45"/km, CAD 116, HR 114, GCT 1031ms, Form Power Ratio 27W/98W = 28%, Vertical Ratio 0.13cm/80cm = 0.2%, LSS 0.2kN/m, ECOR 0.832
第 7 段 1.00km, 7'26", Pace 7'26"/km, CAD 151, HR 126, GCT 534ms, Form Power Ratio 51W/160W = 32%, Vertical Ratio 4.23cm/89cm = 4.8%, LSS 6.5kN/m, ECOR 0.939
第 8 段 427m, 2'59", Pace 6'59"/km, CAD 169, HR 144, GCT 301ms, Form Power Ratio 62W/184W = 34%, Vertical Ratio 5.88cm/85cm = 6.9%, LSS 10.0kN/m, ECOR 1.015