21.2 km | 03:19:49 | 09:25/km日期: 2016-04-08 14:35 - 總爬升: 165 m - 地點: 玉里 - 天氣: 熱 - 卡路里: 1278 Cal - 溫度: 24°C - 濕度: 81%
Pace: 07'43" / 07'22" / 08'42" / 07'26" / 08'49" / 10'08" / 08'31" / 08'08" / 12'16" / 07'28" / 23'14" / 07'43" / 08'35" / 11'04" / 07'34" / 07'35" / 08'38" / 08'02" / 08'42" / 08'17" / 12'30" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'32") | 495 / 495 |
2 | | 08'19" (+01'58") | 502 / 997 |
3 | | 07'34" (+01'13") | 501 / 1499 |
4 | | 07'17" (+00'56") | 504 / 2003 |
5 | | 07'01" (+00'40") | 495 / 2499 |
6 | | 10'09" (+03'48") | 513 / 3012 |
7 | | 06'58" (+00'37") | 499 / 3512 |
8 | | 07'55" (+01'34") | 498 / 4010 |
9 | | 09'51" (+03'30") | 502 / 4513 |
10 | | 07'51" (+01'30") | 504 / 5017 |
11 | | 10'04" (+03'43") | 499 / 5517 |
12 | | 10'14" (+03'53") | 488 / 6005 |
13 | | 08'52" (+02'31") | 500 / 6506 |
14 | | 08'07" (+01'46") | 500 / 7006 |
15 | | 07'58" (+01'37") | 514 / 7521 |
16 | | 08'11" (+01'50") | 492 / 8014 |
17 | | 07'49" (+01'28") | 500 / 8514 |
18 | | 16'42" (+10'21") | 508 / 9023 |
19 | | 07'59" (+01'38") | 504 / 9528 |
20 | | 06'58" (+00'37") | 496 / 10024 |
21 | | 10'24" (+04'03") | 491 / 10516 |
22 | | 35'39" (+29'18") | 507 / 11023 |
23 | | 07'08" (+00'47") | 505 / 11529 |
24 | | 08'17" (+01'56") | 502 / 12032 |
25 | | 08'48" (+02'27") | 497 / 12530 |
26 | | 08'12" (+01'51") | 497 / 13028 |
27 | | 12'50" (+06'29") | 502 / 13530 |
28 | | 09'13" (+02'52") | 500 / 14030 |
29 | | 06'31" (+00'10") | 505 / 14535 |
30 | | 09'00" (+02'39") | 491 / 15027 |
31 | | 08'24" (+02'03") | 505 / 15532 |
32 | | 06'24" (+00'03") | 504 / 16037 |
33 | | 08'31" (+02'10") | 492 / 16529 |
34 | | 08'47" (+02'26") | 507 / 17037 |
35 | | 09'39" (+03'18") | 496 / 17534 |
36 | | 06'21" | 508 / 18042 |
37 | | 08'42" (+02'21") | 501 / 18543 |
38 | | 08'41" (+02'20") | 500 / 19044 |
39 | | 06'32" (+00'11") | 507 / 19552 |
40 | | 10'33" (+04'12") | 503 / 20056 |
41 | | 13'24" (+07'03") | 498 / 20554 |
42 | | 11'04" (+04'43") | 501 / 21055 |
43 | | 08'04" (+01'43") | 132 / 21187 |
4月累積里程 :
121.96 km Brooks Trance 12 累積 :
722.6 kmAndroid - Sony E6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'22" | 00:15'05" |
3 | 08'42" | 00:23'47" |
4 | 07'26" | 00:31'13" |
5 | 08'49" | 00:40'02" |
6 | 10'08" | 00:50'10" |
7 | 08'31" | 00:58'41" |
8 | 08'08" | 01:06'49" |
9 | 12'16" | 01:19'05" |
10 | 07'28" | 01:26'33" |
11 | 23'14" | 01:49'47" |
12 | 07'43" | 01:57'30" |
13 | 08'35" | 02:06'05" |
14 | 11'04" | 02:17'09" |
15 | 07'34" | 02:24'43" |
16 | 07'35" | 02:32'18" |
17 | 08'38" | 02:40'56" |
18 | 08'02" | 02:48'58" |
19 | 08'42" | 02:57'40" |
20 | 08'17" | 03:05'57" |
21 | 12'30" | 03:18'27" |
21.2 | 07'16" | 03:19'49" |