19.0 km | 01:50:52 | 05:50/km日期: 2016-04-04 06:42 - 總爬升: 170 m - 卡路里: 1288 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 42%
Pace: 06'08" / 06'00" / 05'53" / 05'48" / 05'52" / 05'44" / 05'37" / 05'34" / 05'42" / 05'49" / 05'56" / 05'46" / 05'21" / 05'29" / 05'57" / 06'10" / 06'08" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'57" (+00'36") | 1000 / 15000 |
| 16 | | 06'09" (+00'48") | 1000 / 16000 |
| 17 | | 06'08" (+00'47") | 1000 / 17000 |
| 18 | | 05'51" (+00'30") | 1000 / 18000 |
| 19 | | 06'16" (+00'55") | 974 / 18974 |
4月累積里程 :
225.81 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'48" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'37" | 00:41'02" |
| 8 | 05'34" | 00:46'36" |
| 9 | 05'42" | 00:52'18" |
| 10 | 05'49" | 00:58'07" |
| 11 | 05'56" | 01:04'03" |
| 12 | 05'46" | 01:09'49" |
| 13 | 05'21" | 01:15'10" |
| 14 | 05'29" | 01:20'39" |
| 15 | 05'57" | 01:26'36" |
| 16 | 06'10" | 01:32'46" |
| 17 | 06'08" | 01:38'54" |
| 18 | 05'52" | 01:44'46" |
| 19.0 | 06'15" | 01:50'52" |
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