9.5 km | 04:27:48 | 28:18/km日期: 2023-09-17 07:33 - 總爬升: 890 m - 卡路里: 179 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 95%
Pace: 21'37" / 37'19" / 34'43" / 22'21" / 28'17" / 30'39" / 39'23" / 33'36" / 30'33" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'37" (+02'36") | 1000 / 1000 |
| 2 | | 37'18" (+18'17") | 1000 / 2000 |
| 3 | | 28'08" (+09'07") | 1000 / 3000 |
| 4 | | 19'01" | 1000 / 4000 |
| 5 | | 28'17" (+09'16") | 1000 / 5000 |
| 6 | | 27'06" (+08'05") | 1000 / 6000 |
| 7 | | 39'22" (+20'21") | 1000 / 7000 |
| 8 | | 33'22" (+14'21") | 1000 / 8000 |
| 9 | | 25'44" (+06'43") | 1000 / 9000 |
| 10 | | 17'04" | 458 / 9458 |
9月累積里程 :
252.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'37" | 00:21'37" |
| 2 | 37'19" | 00:58'56" |
| 3 | 34'43" | 01:33'39" |
| 4 | 22'21" | 01:56'00" |
| 5 | 28'17" | 02:24'17" |
| 6 | 30'39" | 02:54'56" |
| 7 | 39'23" | 03:34'19" |
| 8 | 33'36" | 04:07'55" |
| 9 | 30'33" | 04:38'28" |
| 9.5 | 17'49" | 04:46'38" |
展開計圈分析
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