21.1 km | 01:40:43 | 04:45/km日期: 2023-09-17 05:06 - 地點: 左岸 - 平均心率: 154 - 卡路里: 1403 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 04'38" / 04'41" / 04'39" / 04'43" / 04'46" / 05'08" / 04'37" / 04'41" / 04'40" / 04'35" / 04'39" / 04'55" / 04'34" / 04'34" / 04'41" / 04'34" / 05'22" / 05'01" / 04'54" / 05'05" / 04'33" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" (+00'01") | 1000 / 16000 |
| 17 | | 05'21" (+00'48") | 1000 / 17000 |
| 18 | | 05'00" (+00'27") | 1000 / 18000 |
| 19 | | 04'54" (+00'21") | 1000 / 19000 |
| 20 | | 05'05" (+00'32") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'41" (+00'08") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
317.29 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'46" | 00:23'27" |
| 6 | 05'08" | 00:28'35" |
| 7 | 04'37" | 00:33'12" |
| 8 | 04'41" | 00:37'53" |
| 9 | 04'40" | 00:42'33" |
| 10 | 04'35" | 00:47'08" |
| 11 | 04'39" | 00:51'47" |
| 12 | 04'55" | 00:56'42" |
| 13 | 04'34" | 01:01'16" |
| 14 | 04'34" | 01:05'50" |
| 15 | 04'41" | 01:10'31" |
| 16 | 04'34" | 01:15'05" |
| 17 | 05'22" | 01:20'27" |
| 18 | 05'01" | 01:25'28" |
| 19 | 04'54" | 01:30'22" |
| 20 | 05'05" | 01:35'27" |
| 21 | 04'33" | 01:40'00" |
| 21.2 | 04'42" | 01:40'43" |
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