9.0 km | 00:54:23 | 06:02/km日期: 2023-09-16 21:56 - 平均心率: 154 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 06'22" / 06'14" / 06'11" / 06'07" / 05'54" / 05'55" / 05'55" / 05'51" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 04'43" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
154.09 km 
Nike InfinityRN 4 累積 :
1006.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 05'55" | 00:36'43" |
| 7 | 05'55" | 00:42'38" |
| 8 | 05'51" | 00:48'29" |
| 9 | 05'51" | 00:54'20" |
| 9.0 | 04'38" | 00:54'24" |
展開計圈分析
留言 
