42.2 km | 05:02:20 | 07:10/km日期: 2023-09-16 06:31 - 總爬升: 512 m - 平均心率: 141 - 卡路里: 3339 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 06'21" / 06'14" / 06'54" / 06'13" / 05'36" / 06'00" / 05'49" / 06'05" / 05'21" / 05'30" / 06'07" / 06'05" / 06'46" / 08'05" / 06'44" / 05'45" / 07'05" / 07'24" / 07'13" / 07'20" / 09'53" / 09'38" / 09'57" / 09'01" / 09'00" / 09'41" / 09'20" / 07'33" / 07'36" / 06'05" / 06'42" / 05'43" / 06'23" / 07'20" / 07'42" / 11'24" / 26'42" / 06'42" / 02'21" / 02'06" / 01'17" / 01'25" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+05'05") | 1000 / 1000 |
2 | | 06'14" (+04'58") | 1000 / 2000 |
3 | | 06'54" (+05'38") | 1000 / 3000 |
4 | | 06'12" (+04'56") | 1000 / 4000 |
5 | | 05'36" (+04'20") | 1000 / 5000 |
6 | | 05'59" (+04'43") | 1000 / 6000 |
7 | | 05'48" (+04'32") | 1000 / 7000 |
8 | | 06'05" (+04'49") | 1000 / 8000 |
9 | | 05'20" (+04'04") | 1000 / 9000 |
10 | | 05'30" (+04'14") | 1000 / 10000 |
11 | | 06'06" (+04'50") | 1000 / 11000 |
12 | | 06'05" (+04'49") | 1000 / 12000 |
13 | | 06'45" (+05'29") | 1000 / 13000 |
14 | | 08'05" (+06'49") | 1000 / 14000 |
15 | | 06'44" (+05'28") | 1000 / 15000 |
16 | | 05'44" (+04'28") | 1000 / 16000 |
17 | | 07'05" (+05'49") | 1000 / 17000 |
18 | | 07'24" (+06'08") | 1000 / 18000 |
19 | | 07'12" (+05'56") | 1000 / 19000 |
20 | | 07'19" (+06'03") | 1000 / 20000 |
21 | | 09'53" (+08'37") | 1000 / 21000 |
22 | | 09'37" (+08'21") | 1000 / 22000 |
23 | | 09'56" (+08'40") | 1000 / 23000 |
24 | | 09'01" (+07'45") | 1000 / 24000 |
25 | | 09'00" (+07'44") | 1000 / 25000 |
26 | | 09'40" (+08'24") | 1000 / 26000 |
27 | | 09'20" (+08'04") | 1000 / 27000 |
28 | | 07'32" (+06'16") | 1000 / 28000 |
29 | | 07'36" (+06'20") | 1000 / 29000 |
30 | | 06'05" (+04'49") | 1000 / 30000 |
31 | | 06'41" (+05'25") | 1000 / 31000 |
32 | | 05'43" (+04'27") | 1000 / 32000 |
33 | | 06'22" (+05'06") | 1000 / 33000 |
34 | | 07'20" (+06'04") | 1000 / 34000 |
35 | | 07'41" (+06'25") | 1000 / 35000 |
36 | | 11'23" (+10'07") | 1000 / 36000 |
37 | | 26'42" (+25'26") | 1000 / 37000 |
38 | | 06'42" (+05'26") | 1000 / 38000 |
39 | | 02'20" (+01'04") | 1000 / 39000 |
40 | | 02'06" (+00'50") | 1000 / 40000 |
41 | | 01'16" | 1000 / 41000 |
42 | | 01'25" (+00'09") | 1000 / 42000 |
43 | | 01'12" | 156 / 42156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
323.08 km 亞瑟士 虎走6 累積 :
12979.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'14" | 00:12'35" |
3 | 06'54" | 00:19'29" |
4 | 06'13" | 00:25'42" |
5 | 05'36" | 00:31'18" |
6 | 06'00" | 00:37'18" |
7 | 05'49" | 00:43'07" |
8 | 06'05" | 00:49'12" |
9 | 05'21" | 00:54'33" |
10 | 05'30" | 01:00'03" |
11 | 06'07" | 01:06'10" |
12 | 06'05" | 01:12'15" |
13 | 06'46" | 01:19'01" |
14 | 08'05" | 01:27'06" |
15 | 06'44" | 01:33'50" |
16 | 05'45" | 01:39'35" |
17 | 07'05" | 01:46'40" |
18 | 07'24" | 01:54'04" |
19 | 07'13" | 02:01'17" |
20 | 07'20" | 02:08'37" |
21 | 09'53" | 02:18'30" |
22 | 09'38" | 02:28'08" |
23 | 09'57" | 02:38'05" |
24 | 09'01" | 02:47'06" |
25 | 09'00" | 02:56'06" |
26 | 09'41" | 03:05'47" |
27 | 09'20" | 03:15'07" |
28 | 07'33" | 03:22'40" |
29 | 07'36" | 03:30'16" |
30 | 06'05" | 03:36'21" |
31 | 06'42" | 03:43'03" |
32 | 05'43" | 03:48'46" |
33 | 06'23" | 03:55'09" |
34 | 07'20" | 04:02'29" |
35 | 07'42" | 04:10'11" |
36 | 11'24" | 04:21'35" |
37 | 26'42" | 04:48'17" |
38 | 06'42" | 04:54'59" |
39 | 02'21" | 04:57'20" |
40 | 02'06" | 04:59'26" |
41 | 01'17" | 05:00'43" |
42 | 01'25" | 05:02'08" |
42.2 | 01'16" | 05:02'20" |