23.3 km | 02:10:39 | 05:36/km日期: 2016-04-02 17:11 - 平均心率: 170 - 卡路里: 1410 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'03" / 05'19" / 05'15" / 05'21" / 05'26" / 05'30" / 05'23" / 05'40" / 05'35" / 05'38" / 05'50" / 05'41" / 05'59" / 05'42" / 05'39" / 05'48" / 05'30" / 05'35" / 05'38" / 05'33" / 06'01" / 05'41" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 1000 / 12000 |
| 13 | | 05'58" (+00'55") | 1000 / 13000 |
| 14 | | 05'42" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'35") | 1000 / 15000 |
| 16 | | 05'48" (+00'45") | 1000 / 16000 |
| 17 | | 05'29" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'32") | 1000 / 18000 |
| 19 | | 05'38" (+00'35") | 1000 / 19000 |
| 20 | | 05'32" (+00'29") | 1000 / 20000 |
| 21 | | 06'01" (+00'58") | 1000 / 21000 |
| 22 | | 05'41" (+00'38") | 1000 / 22000 |
| 23 | | 06'00" (+00'57") | 1000 / 23000 |
| 24 | | 06'08" (+01'05") | 302 / 23302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 116.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'19" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'26" | 00:26'24" |
| 6 | 05'30" | 00:31'54" |
| 7 | 05'23" | 00:37'17" |
| 8 | 05'40" | 00:42'57" |
| 9 | 05'35" | 00:48'32" |
| 10 | 05'38" | 00:54'10" |
| 11 | 05'50" | 01:00'00" |
| 12 | 05'41" | 01:05'41" |
| 13 | 05'59" | 01:11'40" |
| 14 | 05'42" | 01:17'22" |
| 15 | 05'39" | 01:23'01" |
| 16 | 05'48" | 01:28'49" |
| 17 | 05'30" | 01:34'19" |
| 18 | 05'35" | 01:39'54" |
| 19 | 05'38" | 01:45'32" |
| 20 | 05'33" | 01:51'05" |
| 21 | 06'01" | 01:57'06" |
| 22 | 05'41" | 02:02'47" |
| 23 | 06'00" | 02:08'47" |
| 23.3 | 06'10" | 02:10'39" |
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